Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/24/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:26 |
7:37 |
|
8/25/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:45:12 |
8:46 |
|
8/27/2020 |
Run |
Lamplighter |
Easy |
5.0 mi |
36:24 |
7:17 |
|
8/28/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:34 |
7:39 |
|
8/29/2020 |
Run |
Lamplighter |
Easy |
16.0 mi |
2:17:37 |
8:37 |
|
8/31/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:01 |
7:46 |
|
9/1/2020 |
Run |
Lamplighter |
Easy |
7.0 mi |
56:13 |
8:02 |
|
9/17/2020 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:27 |
7:44 |
|
9/18/2020 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:30 |
7:30 |
|
9/19/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
9/21/2020 |
Run |
Lamplighter |
Easy |
5.0 mi |
35:55 |
7:11 |
|
9/22/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:40 |
7:37 |
|
9/24/2020 |
Run |
Lamplighter |
Easy |
7.0 mi |
52:18 |
7:29 |
|
9/26/2020 |
Run |
Lamplighter |
Easy |
8.0 mi |
58:42 |
7:21 |
|
9/28/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:42 |
7:26 |
|
9/29/2020 |
Run |
Lamplighter |
Easy |
9.0 mi |
1:08:12 |
7:35 |
|
10/1/2020 |
Run |
Lamplighter |
Easy |
5.0 mi |
36:47 |
7:22 |
|
10/3/2020 |
Run |
Lamplighter |
Easy |
13.0 mi |
1:39:40 |
7:40 |
|
10/5/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:40 |
7:25 |
|
10/6/2020 |
Run |
Lamplighter |
Easy |
10.0 mi |
1:16:54 |
7:42 |
|
10/8/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:23 |
7:06 |
|
10/10/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Easy |
15.0 mi |
1:57:00 |
7:48 |
|
10/12/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:49 |
7:28 |
|
10/13/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:59 |
7:30 |
|
10/15/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
43:26 |
7:15 |
|
10/16/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:14 |
7:34 |
|
10/17/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:32:44 |
7:44 |
|
10/19/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:52 |
7:28 |
|
10/20/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
46:30 |
7:45 |
|
10/22/2020 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:00 |
7:24 |
|
10/24/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Race |
26.2 mi |
3:40:12 |
8:25 |
|
10/31/2020 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:30 |
7:30 |
|
11/2/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/3/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/5/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/7/2020 |
Run |
Lamplighter |
Easy |
10.0 mi |
1:16:23 |
7:39 |
|
11/7/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:15 |
7:34 |
|
11/8/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/9/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:28 |
7:22 |
|
11/10/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:18 |
7:35 |
|
11/12/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:38 |
7:40 |
|
11/13/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
46:43 |
7:48 |
|
11/14/2020 |
Run |
Lamplighter |
Easy |
7.0 mi |
54:30 |
7:48 |
|
11/15/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:35 |
7:24 |
|
11/16/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
11/17/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:30 |
7:35 |
|
11/19/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:06 |
7:32 |
|
11/20/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:47 |
7:12 |
|
11/21/2020 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
48:00 |
8:00 |
|
11/23/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
11/24/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:31:38 |
7:39 |
|
11/26/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:40 |
7:37 |
|
11/27/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:27 |
7:37 |
|
11/28/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
11/30/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:44 |
7:26 |
|
12/1/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:34:50 |
7:55 |
|
12/3/2020 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
12/4/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:07 |
7:32 |
|
12/5/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
12/7/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:27 |
7:37 |
|
12/8/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:34:28 |
7:53 |
|
12/10/2020 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
12/11/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:31:37 |
7:39 |
|
12/13/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:27 |
7:52 |
|
12/14/2020 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:02 |
7:37 |
|
12/17/2020 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
12/19/2020 |
Run |
Lamplighter |
Easy |
6.0 mi |
48:20 |
8:04 |
|
1/3/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:24 |
7:21 |
|
1/13/2021 |
Run |
Lamplighter with Zach |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/1/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:20 |
7:50 |
|
2/8/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/9/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
29:03 |
7:16 |
|
2/12/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/13/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
2/14/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
2/15/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
29:25 |
7:22 |
|