| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 8/24/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/20/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/18/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 8/17/2009 |
Run |
Lamplighter |
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 8/11/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 8/6/2009 |
Run |
Ozarks |
Easy |
1.4 mi |
9:48 |
7:00 |
|
| 8/5/2009 |
Run |
Ozarks |
Easy |
4.3 mi |
33:50 |
7:58 |
|
| 8/4/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 8/3/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 7/31/2009 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:43 |
7:22 |
|
|