| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:56 |
7:59 |
 |
| 7/13/2015 |
Run |
Lamplighter |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/12/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/10/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 7/7/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 7/4/2015 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:04 |
8:01 |
|
| 7/2/2015 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:13:19 |
8:29 |
|
| 6/25/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 6/23/2015 |
Run |
Lamplighter |
Easy |
4.5 mi |
36:10 |
8:03 |
|
| 6/22/2015 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 6/16/2015 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 6/16/2015 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 6/15/2015 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 6/12/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 6/12/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 6/9/2015 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:46 |
7:58 |
|
|