| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:01 |
7:25 |
 |
| 4/11/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 4/10/2011 |
Run |
Mark and David |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/9/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 4/9/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 4/8/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 4/5/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 4/2/2011 |
Run |
Towanda Barnes |
Easy |
6.1 mi |
46:20 |
7:34 |
|
| 3/31/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 3/29/2011 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 3/26/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 3/25/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:19 |
7:44 |
|
| 3/22/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 3/21/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:00 |
7:41 |
|
| 3/18/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 3/17/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/11/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 3/11/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 3/10/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 3/8/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 3/7/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 3/5/2011 |
Run |
Mark and David |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/1/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 3/1/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 2/28/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/26/2011 |
Run |
Mark and David |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/24/2011 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 2/24/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 2/22/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 2/22/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 2/21/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 2/21/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 2/18/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 2/17/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 2/17/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/16/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 2/16/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 2/15/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 2/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 2/12/2011 |
Run |
Mark and David |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|