| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
5:38 |
5:38 |
 |
| 11/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 5/15/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
15:56 |
7:05 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:38 |
7:10 |
|
| 3/21/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:57 |
7:10 |
|
| 12/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:57 |
7:15 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 2/9/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 1/12/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/8/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:46 |
7:22 |
|
| 1/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 2/26/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:13 |
7:23 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/16/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 2/21/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/14/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 1/26/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:41 |
7:26 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 2/21/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:07 |
7:27 |
|
| 5/6/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:41 |
7:27 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 12/22/2008 |
Run |
Treadmill |
Fartlek |
4.0 mi |
29:50 |
7:28 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 3/16/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
|