Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/18/2021 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:00 |
7:50 |
|
4/11/2020 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:00 |
7:50 |
|
10/21/2016 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:09 |
7:32 |
|
6/11/2016 |
Run |
6 mile out and back |
Easy |
6.1 mi |
51:02 |
8:20 |
|
10/23/2015 |
Run |
6 mile out and back |
Easy |
7.1 mi |
54:14 |
7:37 |
|
10/11/2015 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:36 |
8:06 |
|
9/22/2015 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:50 |
8:08 |
|
7/4/2015 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:04 |
8:01 |
|
1/2/2015 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:26 |
8:04 |
|
10/18/2014 |
Run |
6 mile out and back |
Easy |
6.1 mi |
51:43 |
8:27 |
|
4/18/2014 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:49 |
7:58 |
|
11/2/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:48 |
7:39 |
|
9/7/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
52:00 |
8:29 |
|
8/24/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:16 |
7:53 |
|
8/17/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:00 |
8:00 |
|
8/4/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
50:00 |
8:10 |
|
7/25/2013 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:00 |
8:00 |
|
6/21/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:24 |
7:35 |
|
6/17/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:31 |
7:46 |
|
6/8/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:57 |
7:40 |
|
6/7/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:54 |
7:49 |
|
6/5/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:42 |
7:28 |
|
5/25/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:12 |
7:33 |
|
10/24/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:19 |
7:24 |
|
10/4/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:06 |
7:22 |
|
4/18/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:24 |
7:35 |
|
3/25/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:19 |
7:44 |
|
3/21/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:00 |
7:41 |
|
10/15/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:06 |
7:42 |
|
6/1/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:05 |
7:32 |
|
5/11/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:30 |
7:26 |
|
4/17/2010 |
Run |
6 mile out and back |
Long |
20.3 mi |
2:35:50 |
7:42 |
|
4/10/2010 |
Run |
6 mile out and back |
Long |
21.4 mi |
2:44:49 |
7:43 |
|
3/27/2010 |
Run |
6 mile out and back |
Tempo |
6.1 mi |
45:50 |
7:29 |
|
3/19/2010 |
Run |
6 mile out and back |
Long |
17.3 mi |
2:10:37 |
7:35 |
|
3/13/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
51:30 |
8:25 |
|
3/5/2010 |
Run |
6 mile out and back |
Long |
15.3 mi |
1:58:05 |
7:45 |
|
12/29/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:26 |
7:35 |
|
7/11/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:24 |
7:44 |
|
7/9/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:03 |
7:21 |
|
7/4/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:04 |
7:31 |
|
7/2/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:28 |
7:06 |
|
5/22/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:02 |
7:02 |
|
4/23/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:14 |
7:33 |
|
4/2/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:52 |
7:10 |
|
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