| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
 |
| 3/23/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:25:21 |
7:46 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 4/2/2010 |
Run |
Lamplighter |
Easy |
17.0 mi |
2:14:35 |
7:55 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 4/9/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/16/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 4/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 4/27/2010 |
Run |
Illinois Canal |
Easy |
12.0 mi |
1:31:23 |
7:37 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 5/1/2010 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 5/4/2010 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 5/10/2010 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 5/11/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:30 |
7:26 |
|
| 5/15/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 5/24/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/25/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 5/27/2010 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 5/29/2010 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 6/1/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:05 |
7:32 |
|
| 6/3/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 6/3/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 6/7/2010 |
Run |
Go Far |
Easy |
9.0 mi |
1:09:43 |
7:45 |
|
| 6/24/2010 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 6/25/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 6/28/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 7/10/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2010 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 7/12/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 7/13/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/20/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 7/22/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 7/26/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 8/17/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/21/2010 |
Run |
Starved Rock |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 8/26/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 9/9/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/12/2010 |
Run |
5.25 mile with Mark and David |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/20/2010 |
Run |
Lamplighter |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 9/21/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 9/28/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 10/1/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 10/6/2010 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 10/10/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/11/2010 |
Run |
Lamplighter |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 10/12/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 10/15/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:06 |
7:42 |
|
| 10/16/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 10/18/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 10/19/2010 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 10/20/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 10/22/2010 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 10/23/2010 |
Run |
Lamplighter |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 10/25/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 10/26/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 10/30/2010 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 11/1/2010 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 11/5/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 11/6/2010 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 11/23/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/26/2010 |
Run |
Mark and David |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/21/2010 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 12/24/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 12/25/2010 |
Run |
Run with Mark |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/7/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/31/2011 |
Run |
Mark and David |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/30/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:33:20 |
7:47 |
|
| 4/6/2010 |
Run |
Lamplighter |
Long |
12.0 mi |
1:26:40 |
7:14 |
|
| 4/10/2010 |
Run |
6 mile out and back |
Long |
21.4 mi |
2:44:49 |
7:43 |
|
| 4/17/2010 |
Run |
6 mile out and back |
Long |
20.3 mi |
2:35:50 |
7:42 |
|
| 4/30/2010 |
Run |
Lamplighter |
Long |
15.0 mi |
1:56:04 |
7:45 |
|
| 5/8/2010 |
Run |
Lamplighter |
Long |
12.0 mi |
1:28:38 |
7:24 |
|
| 3/27/2010 |
Run |
6 mile out and back |
Tempo |
6.1 mi |
45:50 |
7:29 |
|