Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/23/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:33 |
7:09 |
|
12/24/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
12/26/2020 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
12/29/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
1/18/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:27 |
7:52 |
|
1/21/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:35 |
7:39 |
|
1/23/2021 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/23/2021 |
Run |
Lamplighter with Zach & Matthew |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/24/2021 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
45:15 |
7:33 |
|
1/28/2021 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
48:40 |
8:07 |
|
1/29/2021 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:00 |
7:00 |
|
1/29/2021 |
Run |
Lamplighter with Zach |
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/2/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
48:20 |
8:04 |
|
2/4/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/5/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:18 |
7:20 |
|
2/26/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:26 |
7:37 |
|
2/27/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
3/1/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
3/2/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:10 |
7:33 |
|
3/4/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:07 |
7:32 |
|
3/6/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
35:31 |
7:07 |
|
3/7/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
3/8/2021 |
Run |
Lamplighter |
Easy |
4.4 mi |
32:20 |
7:21 |
|
3/9/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:07 |
7:17 |
|
3/14/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:45 |
7:27 |
|
3/16/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
3/18/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:40 |
7:25 |
|
3/21/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
3/22/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
3/23/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/25/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:10 |
7:33 |
|
3/26/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:10 |
7:48 |
|
3/31/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:31 |
7:38 |
|
4/5/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:40 |
7:25 |
|
4/6/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:30 |
7:35 |
|
4/11/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:40 |
7:10 |
|
4/12/2021 |
Run |
Lamplighter |
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/13/2021 |
Run |
Lamplighter |
Easy |
4.3 mi |
32:32 |
7:40 |
|
4/19/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/21/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
4/22/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/25/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/26/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/27/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/29/2021 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/4/2021 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:03 |
7:25 |
|
5/7/2021 |
Run |
Lamplighter |
Easy |
5.0 mi |
36:30 |
7:18 |
|
5/8/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:00 |
7:15 |
|
5/25/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/27/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
5/28/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/29/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
46:00 |
7:40 |
|
5/31/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:40 |
7:40 |
|
6/1/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
46:30 |
7:45 |
|
6/3/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
6/4/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
6/5/2021 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/7/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/8/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:40 |
7:37 |
|
6/10/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:50 |
7:39 |
|
6/11/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:51 |
7:39 |
|
6/12/2021 |
Run |
Mark and David |
Easy |
4.0 mi |
33:00 |
8:15 |
|
6/14/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/15/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
46:00 |
7:40 |
|
6/17/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/18/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/19/2021 |
Run |
Mark and David |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/20/2021 |
Run |
Mark and David |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/24/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
46:00 |
7:40 |
|
6/26/2021 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:53 |
7:47 |
|
6/27/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/28/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:57 |
7:30 |
|
6/29/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:40 |
7:40 |
|
7/1/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/2/2021 |
Run |
Lamplighter |
Easy |
5.0 mi |
39:00 |
7:48 |
|
7/5/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:22 |
7:29 |
|
7/6/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
47:00 |
7:50 |
|
7/8/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:14 |
7:34 |
|
7/9/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:40 |
7:40 |
|
7/10/2021 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/12/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:08 |
7:32 |
|
7/13/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
48:00 |
8:00 |
|
7/15/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:50 |
7:28 |
|
7/16/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:45 |
7:57 |
|
7/17/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:23 |
7:36 |
|
7/18/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:54 |
7:23 |
|
7/19/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:05 |
7:32 |
|
7/20/2021 |
Run |
Lamplighter |
Easy |
7.0 mi |
55:34 |
7:57 |
|
7/26/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:08 |
7:32 |
|
7/27/2021 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
7/29/2021 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:20 |
7:40 |
|
7/30/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/1/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
8/2/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:29 |
7:23 |
|
8/3/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/5/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/6/2021 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:30 |
7:30 |
|
8/7/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:25 |
7:52 |
|
8/10/2021 |
Run |
Lamplighter |
Easy |
4.2 mi |
32:30 |
7:45 |
|
8/13/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:31 |
7:38 |
|