Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/29/2021 Run Lamplighter Easy 1.0 mi 7:00 7:00 1/23/2021 Run Lamplighter Easy 2.0 mi 16:00 8:00 1/23/2021 Run Lamplighter with Zach & Matthew Easy 2.0 mi 16:00 8:00 1/29/2021 Run Lamplighter with Zach Easy 3.0 mi 22:00 7:20 4/12/2021 Run Lamplighter Easy 3.0 mi 27:00 9:00 7/10/2021 Run Lamplighter Easy 3.0 mi 24:00 8:00 8/6/2021 Run Lamplighter Easy 3.0 mi 22:30 7:30 12/23/2020 Run Lamplighter Easy 4.0 mi 28:33 7:09 12/24/2020 Run Treadmill Easy 4.0 mi 31:20 7:50 1/18/2021 Run Lamplighter Easy 4.0 mi 31:27 7:52 1/21/2021 Run Lamplighter Easy 4.0 mi 30:35 7:39 2/4/2021 Run Lamplighter Easy 4.0 mi 32:00 8:00 2/5/2021 Run Lamplighter Easy 4.0 mi 29:18 7:20 2/26/2021 Run Lamplighter Easy 4.0 mi 30:26 7:37 3/1/2021 Run Lamplighter Easy 4.0 mi 30:20 7:35 3/2/2021 Run Lamplighter Easy 4.0 mi 30:10 7:33 3/4/2021 Run Lamplighter Easy 4.0 mi 30:07 7:32 3/7/2021 Run Lamplighter Easy 4.0 mi 29:20 7:20 3/9/2021 Run Lamplighter Easy 4.0 mi 29:07 7:17 3/14/2021 Run Lamplighter Easy 4.0 mi 29:45 7:27 3/16/2021 Run Lamplighter Easy 4.0 mi 29:30 7:23 3/18/2021 Run Lamplighter Easy 4.0 mi 29:40 7:25 3/21/2021 Run Lamplighter Easy 4.0 mi 29:20 7:20 3/22/2021 Run Lamplighter Easy 4.0 mi 29:20 7:20 3/23/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 3/25/2021 Run Lamplighter Easy 4.0 mi 30:10 7:33 3/26/2021 Run Lamplighter Easy 4.0 mi 31:10 7:48 3/31/2021 Run Lamplighter Easy 4.0 mi 30:31 7:38 4/5/2021 Run Lamplighter Easy 4.0 mi 29:40 7:25 4/11/2021 Run Lamplighter Easy 4.0 mi 28:40 7:10 4/19/2021 Run Lamplighter Easy 4.0 mi 29:00 7:15 4/21/2021 Run Lamplighter Easy 4.0 mi 30:20 7:35 4/22/2021 Run Lamplighter Easy 4.0 mi 28:00 7:00 4/26/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 4/27/2021 Run Lamplighter Easy 4.0 mi 29:00 7:15 5/8/2021 Run Lamplighter Easy 4.0 mi 29:00 7:15 5/25/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 5/27/2021 Run Lamplighter Easy 4.0 mi 30:20 7:35 5/28/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 5/31/2021 Run Lamplighter Easy 4.0 mi 30:40 7:40 6/3/2021 Run Lamplighter Easy 4.0 mi 30:30 7:38 6/4/2021 Run Lamplighter Easy 4.0 mi 30:30 7:38 6/7/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 6/12/2021 Run Mark and David Easy 4.0 mi 33:00 8:15 6/14/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 6/18/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 6/20/2021 Run Mark and David Easy 4.0 mi 32:00 8:00 6/28/2021 Run Lamplighter Easy 4.0 mi 29:57 7:30 6/29/2021 Run Lamplighter Easy 4.0 mi 30:40 7:40 7/1/2021 Run Lamplighter Easy 4.0 mi 31:00 7:45 7/8/2021 Run Lamplighter Easy 4.0 mi 30:14 7:34 7/9/2021 Run Lamplighter Easy 4.0 mi 30:40 7:40 7/12/2021 Run Lamplighter Easy 4.0 mi 30:08 7:32 7/15/2021 Run Lamplighter Easy 4.0 mi 29:50 7:28 7/16/2021 Run Lamplighter Easy 4.0 mi 31:45 7:57 7/17/2021 Run Lamplighter Easy 4.0 mi 30:23 7:36 7/19/2021 Run Lamplighter Easy 4.0 mi 30:05 7:32 7/26/2021 Run Lamplighter Easy 4.0 mi 30:08 7:32 7/30/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 8/1/2021 Run Lamplighter Easy 4.0 mi 29:30 7:23 8/2/2021 Run Lamplighter Easy 4.0 mi 29:29 7:23 8/3/2021 Run Lamplighter Easy 4.0 mi 31:00 7:45 8/5/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 8/7/2021 Run Lamplighter Easy 4.0 mi 31:25 7:52 8/13/2021 Run Lamplighter Easy 4.0 mi 30:31 7:38 8/15/2021 Run Lamplighter Easy 4.0 mi 31:00 7:45 8/16/2021 Run Lamplighter Easy 4.0 mi 30:19 7:35 8/19/2021 Run Lamplighter Easy 4.0 mi 31:30 7:53 8/20/2021 Run Lamplighter Easy 4.0 mi 30:51 7:43 8/22/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 8/23/2021 Run Lamplighter Easy 4.0 mi 30:30 7:38 8/24/2021 Run Lamplighter Easy 4.0 mi 30:30 7:38 8/10/2021 Run Lamplighter Easy 4.2 mi 32:30 7:45 4/13/2021 Run Lamplighter Easy 4.3 mi 32:32 7:40 3/8/2021 Run Lamplighter Easy 4.4 mi 32:20 7:21 2/27/2021 Run 5 mile Lamplighter loop Easy 5.0 mi 36:00 7:12 3/6/2021 Run 5 mile Lamplighter loop Easy 5.0 mi 35:31 7:07 4/29/2021 Run Lamplighter Easy 5.0 mi 37:00 7:24 5/4/2021 Run Lamplighter Easy 5.0 mi 37:03 7:25 5/7/2021 Run Lamplighter Easy 5.0 mi 36:30 7:18 6/5/2021 Run Lamplighter Easy 5.0 mi 38:00 7:36 6/17/2021 Run 5 mile Lamplighter loop Easy 5.0 mi 38:00 7:36 6/19/2021 Run Mark and David Easy 5.0 mi 40:00 8:00 6/26/2021 Run Lamplighter Easy 5.0 mi 38:53 7:47 6/27/2021 Run 5 mile Lamplighter loop Easy 5.0 mi 38:00 7:36 7/2/2021 Run Lamplighter Easy 5.0 mi 39:00 7:48 7/5/2021 Run 5 mile Lamplighter loop Easy 5.0 mi 37:22 7:29 7/18/2021 Run 5 mile Lamplighter loop Easy 5.0 mi 36:54 7:23 7/29/2021 Run Lamplighter Easy 5.0 mi 38:20 7:40 8/21/2021 Run Lamplighter Easy 5.0 mi 40:00 8:00 8/27/2021 Run Lamplighter Easy 5.0 mi 38:43 7:45 1/24/2021 Run Route 66 6 mile Easy 6.0 mi 45:15 7:33 1/28/2021 Run Route 66 6 mile Easy 6.0 mi 48:40 8:07 2/2/2021 Run Lamplighter Easy 6.0 mi 48:20 8:04 4/6/2021 Run Lamplighter Easy 6.0 mi 45:30 7:35 4/25/2021 Run Lamplighter Easy 6.0 mi 45:00 7:30 5/29/2021 Run Lamplighter Easy 6.0 mi 46:00 7:40 6/1/2021 Run Lamplighter Easy 6.0 mi 46:30 7:45 6/8/2021 Run Lamplighter Easy 6.0 mi 45:40 7:37 6/10/2021 Run Lamplighter Easy 6.0 mi 45:50 7:39