Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/7/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:01 |
7:31 |
|
8/21/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:46 |
7:27 |
|
8/20/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:58 |
7:30 |
|
8/19/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:22 |
7:21 |
|
8/17/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:33 |
7:09 |
|
8/17/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:18 |
7:20 |
|
8/16/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:38 |
7:10 |
|
8/14/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:27 |
7:07 |
|
8/13/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:18 |
7:20 |
|
8/12/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:13 |
7:19 |
|
8/11/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:18 |
7:35 |
|
8/10/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:51 |
7:28 |
|
8/9/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:02 |
7:46 |
|
8/7/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:39 |
7:40 |
|
8/6/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:51 |
7:43 |
|
8/5/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:50 |
7:28 |
|
8/4/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:04 |
8:01 |
|
8/3/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:39 |
7:40 |
|
8/2/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:19 |
7:50 |
|
7/31/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:24 |
7:06 |
|
7/30/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:08 |
7:17 |
|
7/29/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:02 |
7:31 |
|
7/28/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:04 |
7:31 |
|
7/27/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:27 |
7:37 |
|
7/26/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:51 |
7:28 |
|
7/25/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:51 |
7:28 |
|
7/24/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:43 |
7:26 |
|
7/23/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:44 |
7:26 |
|
7/22/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
7/21/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:31 |
7:53 |
|
7/20/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:40 |
7:55 |
|
7/19/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:40 |
7:40 |
|
7/18/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:15 |
7:34 |
|
7/17/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:19 |
7:35 |
|
7/16/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
7/14/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
7/13/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:15 |
7:19 |
|
7/12/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:50 |
7:28 |
|
7/7/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:10 |
7:18 |
|
7/5/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:10 |
8:03 |
|
7/4/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:04 |
7:46 |
|
7/3/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:12 |
7:33 |
|
7/2/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:23 |
7:36 |
|
7/1/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:10 |
8:03 |
|
6/30/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
6/29/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/28/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:26 |
7:37 |
|
6/26/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/25/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:16 |
7:19 |
|
6/24/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:56 |
7:59 |
|
6/24/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
6/20/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
6/19/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:39 |
7:25 |
|
6/18/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:11 |
7:48 |
|
6/17/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
6/16/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/15/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:10 |
7:33 |
|
6/14/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:50 |
7:13 |
|
6/12/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:02 |
7:31 |
|
6/11/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:58 |
7:30 |
|
6/9/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:40 |
7:40 |
|
6/8/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
6/7/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:57 |
8:00 |
|
6/5/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:46 |
7:27 |
|
6/4/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:10 |
7:18 |
|
6/2/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:45 |
7:12 |
|
6/1/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:16 |
7:19 |
|
5/31/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:45 |
7:42 |
|
5/29/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:03 |
7:31 |
|
5/28/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
5/27/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:37 |
7:40 |
|
5/26/2018 |
Run |
5 miles with David |
Easy |
5.0 mi |
51:00 |
10:12 |
|
5/25/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
5/24/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:35 |
7:24 |
|
5/22/2018 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:30 |
7:42 |
|
5/21/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:04 |
7:46 |
|
5/20/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:37 |
7:55 |
|
5/19/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:49 |
7:28 |
|
5/18/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:38 |
7:25 |
|
5/17/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:28 |
7:22 |
|
5/15/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:50 |
7:43 |
|
5/14/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:32 |
7:23 |
|
5/13/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/12/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/11/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/10/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/8/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/7/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/6/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/5/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/4/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/2/2018 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/1/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/30/2018 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/29/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/28/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/27/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/26/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/24/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/23/2018 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|