| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2012 |
Run |
10 mile to GE Road |
Easy |
10.1 mi |
1:20:02 |
7:54 |
 |
| 5/16/2012 |
Run |
12 mile GE Road course |
Easy |
12.2 mi |
1:47:26 |
8:49 |
|
| 5/12/2013 |
Run |
3 with David |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/26/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 5/28/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 6/16/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 7/21/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 8/4/2012 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 6/10/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/18/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/7/2013 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:12 |
7:33 |
|
| 6/5/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:42 |
7:28 |
|
| 6/7/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:54 |
7:49 |
|
| 6/8/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:57 |
7:40 |
|
| 6/17/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:31 |
7:46 |
|
| 6/21/2012 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:24 |
7:35 |
|
| 5/5/2012 |
Run |
6.5 miles with David |
Easy |
6.5 mi |
51:56 |
8:00 |
|
| 5/10/2012 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:07:05 |
7:46 |
|
| 7/26/2012 |
Run |
Frederick, Co Mike and Robin |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 7/27/2012 |
Run |
Frederick, Co Mike and Robin |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 4/28/2013 |
Run |
Granville |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 5/1/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/3/2012 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 5/17/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 5/21/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 5/22/2012 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/24/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 5/29/2012 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 5/30/2012 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 5/31/2012 |
Run |
Lamplighter |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 6/19/2012 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 6/25/2012 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 6/28/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 6/29/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 6/30/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 7/3/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 7/8/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 7/9/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 7/10/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 7/13/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 7/16/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 7/17/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 8/1/2012 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 8/3/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:05:04 |
8:08 |
|
| 8/6/2012 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 8/7/2012 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 8/11/2012 |
Run |
Lamplighter |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/14/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 8/19/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:21 |
6:21 |
|
| 3/15/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/27/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/28/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/25/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/26/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/30/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/5/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/8/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/11/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/14/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/20/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/23/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/24/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/26/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/27/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/2/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/4/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/7/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/13/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/19/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/23/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/24/2013 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/30/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/2/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/10/2013 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/30/2012 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 5/4/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 5/11/2012 |
Run |
Lamplighter w/ Jake |
Easy |
2.2 mi |
18:26 |
8:23 |
|
| 5/17/2012 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 5/22/2012 |
Run |
Lamplighter w/ Jake |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 5/24/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:43 |
7:43 |
|