Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:50 |
8:28 |
|
10/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/23/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:55 |
7:44 |
|
10/22/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:53 |
7:44 |
|
10/16/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:18 |
7:35 |
|
10/15/2023 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:10 |
7:38 |
|
10/14/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/12/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/10/2023 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
10/9/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/7/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
50:00 |
8:20 |
|
10/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
10/3/2023 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
10/2/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/1/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/21/2023 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:45 |
7:45 |
|
9/19/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
48:00 |
8:00 |
|
9/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/14/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/12/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/5/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/1/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:31 |
7:38 |
|
8/31/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/29/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
8/27/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
8/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
8/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:20 |
8:20 |
|
8/22/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:10 |
7:48 |
|
8/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
8/16/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:20 |
8:35 |
|
8/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
8/12/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/12/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
8/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
8/10/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
8/8/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
8/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:40 |
8:10 |
|
8/5/2023 |
Run |
Lamplighter with Zach |
Easy |
4.0 mi |
30:30 |
7:38 |
|
8/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:23 |
7:51 |
|
8/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:45 |
8:12 |
|
8/1/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
7/29/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
7/27/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
7/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
7/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
7/21/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
7/16/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
7/14/2023 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:40 |
7:40 |
|
7/14/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
7/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
7/10/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
7/7/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
7/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:40 |
8:25 |
|
7/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
7/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
6/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
6/26/2023 |
Run |
Lamplighter |
Easy |
0.5 mi |
4:00 |
8:00 |
|
6/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
35:00 |
8:45 |
|
6/17/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
6/10/2023 |
Run |
Branson |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/9/2023 |
Run |
Branson |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/29/2023 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
5/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/28/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/21/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/19/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/13/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/10/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/9/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
3/31/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/27/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/27/2023 |
Run |
Lamplighter |
Easy |
2.3 mi |
18:00 |
8:00 |
|
2/23/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
2/17/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
2/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
2/14/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
49:30 |
8:15 |
|
2/13/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/28/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|