| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 1/2/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/7/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/8/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/9/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/21/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 1/22/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/28/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/13/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/17/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/23/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2023 |
Run |
Lamplighter |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 3/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/27/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/31/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/19/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/21/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/29/2023 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/9/2023 |
Run |
Branson |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/10/2023 |
Run |
Branson |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/26/2023 |
Run |
Lamplighter |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/7/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/10/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/14/2023 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 7/14/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/16/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/21/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/27/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/29/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/1/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 8/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 8/5/2023 |
Run |
Lamplighter with Zach |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/6/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/8/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/10/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/11/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/12/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/12/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/16/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/22/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 8/24/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/25/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/27/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/29/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/31/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/1/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 9/3/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/4/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/5/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/12/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/14/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/18/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/19/2023 |
Run |
Lamplighter |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/21/2023 |
Run |
Lamplighter |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 9/26/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/30/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/1/2023 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
|