| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:24 |
7:17 |
 |
| 9/14/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 10/20/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 12/11/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 12/25/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 1/23/2010 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 3/11/2010 |
Run |
5 mile Lamplighter loop |
Fartlek |
5.0 mi |
33:34 |
6:43 |
|
| 10/17/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 10/31/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 11/1/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 12/12/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 3/14/2010 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 3/7/2010 |
Run |
5.25 mile with Mark and David |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 12/29/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:26 |
7:35 |
|
| 3/5/2010 |
Run |
6 mile out and back |
Long |
15.3 mi |
1:58:05 |
7:45 |
|
| 3/13/2010 |
Run |
6 mile out and back |
Easy |
6.1 mi |
51:30 |
8:25 |
|
| 3/19/2010 |
Run |
6 mile out and back |
Long |
17.3 mi |
2:10:37 |
7:35 |
|
| 9/1/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:06:48 |
7:44 |
|
| 9/15/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:06:08 |
7:39 |
|
| 11/7/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:07:58 |
7:52 |
|
| 7/31/2009 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 8/4/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 8/17/2009 |
Run |
Lamplighter |
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 9/8/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 9/9/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 9/28/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 10/1/2009 |
Run |
Lamplighter |
Easy |
4.1 mi |
27:13 |
6:39 |
|
| 10/6/2009 |
Run |
Lamplighter |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 10/8/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 10/17/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:46 |
6:46 |
|
| 11/2/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 11/2/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 11/5/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 11/5/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 11/8/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 11/9/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 11/11/2009 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 11/12/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 11/19/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 11/23/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 11/24/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 11/26/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 12/22/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 12/26/2009 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 12/28/2009 |
Run |
Lamplighter |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 12/30/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 1/9/2010 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 2/20/2010 |
Run |
Lamplighter |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 8/3/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 8/18/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 8/20/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/24/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/25/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/10/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 9/29/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 10/5/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 10/7/2009 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 10/15/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 10/19/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 11/2/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 11/8/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 11/12/2009 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 1/16/2010 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 1/22/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 2/20/2010 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 8/5/2009 |
Run |
Ozarks |
Easy |
4.3 mi |
33:50 |
7:58 |
|
| 8/6/2009 |
Run |
Ozarks |
Easy |
1.4 mi |
9:48 |
7:00 |
|
| 10/13/2009 |
Run |
Towanda Barnes |
Easy |
6.1 mi |
44:27 |
7:16 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:32 |
8:13 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
15:56 |
7:05 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/13/2010 |
Run |
Treadmill |
Long |
13.0 mi |
1:40:41 |
7:45 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:54 |
7:29 |
|