| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2019 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:53 |
7:23 |
 |
| 3/26/2019 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:06:40 |
7:43 |
|
| 1/5/2019 |
Run |
David's house 4.44 Miles |
Easy |
4.4 mi |
41:16 |
9:18 |
|
| 8/23/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 8/24/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 8/25/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 8/26/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 8/27/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 8/28/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/30/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 8/31/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 9/1/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 9/2/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 9/3/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 9/4/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 9/5/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 9/6/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 9/9/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 9/10/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 9/11/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 9/13/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 9/14/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 9/15/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 9/16/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 9/18/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 9/20/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 9/21/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 9/22/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 9/23/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 9/24/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 9/25/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 9/27/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/28/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 9/29/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 9/30/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 10/1/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 10/2/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 10/4/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/4/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 10/6/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 10/7/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 10/8/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/9/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 10/11/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 10/12/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 10/13/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 10/14/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 10/15/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 10/16/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 10/18/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 10/20/2018 |
Run |
Lamplighter |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 10/21/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 10/22/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 10/23/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 10/25/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 10/27/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 10/29/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 10/30/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 11/1/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 11/2/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 11/22/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 11/24/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/25/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/16/2018 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 1/4/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/12/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/19/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 3/21/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/23/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/24/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 3/25/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 3/30/2019 |
Run |
Lamplighter |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 3/11/2019 |
Run |
Lamplighter with Matthew |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 3/17/2019 |
Run |
Lamplighter with Matthew |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 1/7/2019 |
Run |
Lamplighter with Zach & Matthew |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/9/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:03 |
7:16 |
|