| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
 |
| 2/5/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 2/1/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 1/30/2016 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/28/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 1/23/2016 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/21/2016 |
Run |
Lamplighter |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/19/2016 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/15/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 1/14/2016 |
Run |
Lamplighter |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/11/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 1/10/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 1/7/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/6/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/5/2016 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/4/2016 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/25/2015 |
Run |
Nancy & Dave's House |
Easy |
5.7 mi |
45:00 |
7:57 |
|
| 12/22/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/24/2015 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 11/23/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 11/22/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 11/21/2015 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 11/19/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 11/17/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 11/15/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 11/14/2015 |
Run |
Lamplighter |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 11/13/2015 |
Run |
Lamplighter |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 11/12/2015 |
Run |
Lamplighter |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 11/9/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 11/7/2015 |
Run |
Constitution |
Easy |
11.0 mi |
1:32:24 |
8:24 |
|
| 11/5/2015 |
Run |
Lamplighter |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 11/3/2015 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 11/2/2015 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 11/1/2015 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/30/2015 |
Run |
Lamplighter |
Easy |
9.0 mi |
1:13:47 |
8:12 |
|
| 10/29/2015 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 10/26/2015 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 10/25/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 10/24/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 10/23/2015 |
Run |
6 mile out and back |
Easy |
7.1 mi |
54:14 |
7:37 |
|
| 10/22/2015 |
Run |
Lamplighter w/ Zach |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 10/21/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/20/2015 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 10/17/2015 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 10/16/2015 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 10/14/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 10/13/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 10/12/2015 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 10/11/2015 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:36 |
8:06 |
|
| 10/10/2015 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 10/8/2015 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 10/7/2015 |
Run |
Lamplighter w/ Zach |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 10/6/2015 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
26:54 |
6:44 |
|
| 10/5/2015 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 10/3/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/2/2015 |
Run |
Lamplighter |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/29/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 9/28/2015 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 9/27/2015 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/26/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/25/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 9/24/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/22/2015 |
Run |
6 mile out and back |
Easy |
6.1 mi |
49:50 |
8:08 |
|
| 9/21/2015 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 9/19/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/15/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 9/14/2015 |
Run |
Lamplighter w/ Jake & Zach |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 9/14/2015 |
Run |
Lamplighter w/ Zach |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 9/12/2015 |
Run |
7.65M Out and Back with Zach |
Easy |
7.7 mi |
1:02:41 |
8:12 |
|
| 9/11/2015 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/11/2015 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/8/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 9/7/2015 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 9/5/2015 |
Run |
Lamplighter |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 9/3/2015 |
Run |
Lamplighter |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 9/3/2015 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/1/2015 |
Run |
Lamplighter w/ Zach |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/1/2015 |
Run |
Lamplighter w/ Jake & Zach |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 8/31/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/30/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 8/29/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 8/24/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 8/18/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 8/16/2015 |
Run |
Mark and David |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/13/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 8/12/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 8/11/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 8/8/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 8/6/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 8/3/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 8/2/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/1/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 7/25/2015 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 7/24/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 7/23/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 7/18/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/17/2015 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 7/16/2015 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:15 |
7:45 |
|