| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:48 |
6:57 |
 |
| 5/17/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 5/16/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 5/7/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/6/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 5/5/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/4/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 5/3/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/1/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 4/30/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 4/29/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/28/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 4/27/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/26/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/25/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/23/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/22/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/21/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/20/2020 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/19/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/18/2020 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2020 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2020 |
Run |
Lamplighter with Zach & Matthew |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/15/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2020 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 4/11/2020 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:00 |
7:50 |
|
| 4/10/2020 |
Run |
Lamplighter w/ Zach |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/9/2020 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/6/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/4/2020 |
Run |
Lamplighter w/ Zach |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/3/2020 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 4/3/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/30/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/28/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 3/26/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 3/25/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/24/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 3/22/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/21/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 3/20/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 3/18/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/17/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 3/16/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 3/13/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 3/10/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/9/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 3/8/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/5/2020 |
Run |
Lamplighter |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 3/3/2020 |
Run |
Lamplighter |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 3/2/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 2/23/2020 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 2/22/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/21/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/20/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 2/14/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/25/2019 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 12/24/2019 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 12/23/2019 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/6/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:42:52 |
8:35 |
|
| 12/5/2019 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 12/3/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:34:42 |
7:54 |
|
| 12/1/2019 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 11/29/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 11/28/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:40:15 |
8:22 |
|
| 11/26/2019 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 11/25/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 11/24/2019 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 11/23/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:41:29 |
8:28 |
|
| 11/22/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 11/21/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 11/19/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:33:19 |
7:47 |
|
| 11/18/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 11/17/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 11/16/2019 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 11/15/2019 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 11/14/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 11/12/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:45:50 |
8:50 |
|
| 11/11/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 11/10/2019 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:03:07 |
7:54 |
|
| 11/9/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 11/8/2019 |
Run |
Lamplighter |
Easy |
3.0 mi |
21:40 |
7:14 |
|