Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/12/2021 Run Lamplighter Easy 4.0 mi 33:00 8:15 11/10/2021 Run Lamplighter Easy 3.0 mi 25:00 8:20 11/9/2021 Run Lamplighter Easy 4.0 mi 33:00 8:15 11/8/2021 Run Lamplighter Easy 4.0 mi 31:00 7:45 11/6/2021 Run Lamplighter Easy 4.0 mi 33:00 8:15 11/5/2021 Run Lamplighter Easy 4.0 mi 31:30 7:53 11/4/2021 Run Lamplighter Easy 4.0 mi 32:00 8:00 10/8/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 10/7/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 10/5/2021 Run Lamplighter Easy 4.0 mi 31:30 7:53 10/4/2021 Run Lamplighter Easy 4.0 mi 29:30 7:23 10/1/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 9/30/2021 Run Lamplighter Easy 4.0 mi 28:45 7:12 9/28/2021 Run Lamplighter Easy 5.0 mi 39:30 7:54 9/27/2021 Run Lamplighter Easy 4.0 mi 30:30 7:38 9/26/2021 Run Lamplighter Easy 4.0 mi 30:16 7:34 9/25/2021 Run Lamplighter Easy 8.0 mi 1:02:30 7:49 9/24/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 9/23/2021 Run Lamplighter Easy 4.0 mi 30:00 7:30 9/21/2021 Run Lamplighter with Zach & Matthew Easy 4.0 mi 30:00 7:30 9/20/2021 Run Lamplighter Easy 4.0 mi 30:03 7:31 9/19/2021 Run Lamplighter Easy 4.0 mi 30:30 7:38 9/18/2021 Run 6 mile out and back Easy 6.1 mi 48:00 7:50 9/17/2021 Run Lamplighter Easy 4.0 mi 30:30 7:38 9/16/2021 Run Lamplighter Easy 4.0 mi 31:00 7:45 9/14/2021 Run Lamplighter Easy 6.0 mi 46:30 7:45 9/13/2021 Run Lamplighter Easy 4.0 mi 30:20 7:35 9/10/2021 Run Lamplighter Easy 4.0 mi 30:06 7:32 9/9/2021 Run Lamplighter Easy 4.0 mi 30:08 7:32 9/5/2021 Run Dawson Lake Easy 4.0 mi 31:00 7:45 9/3/2021 Run Lamplighter Easy 4.0 mi 30:15 7:34 8/30/2021 Run Lamplighter Easy 4.0 mi 31:00 7:45 8/29/2021 Run Lamplighter Easy 4.0 mi 31:00 7:45 8/28/2021 Run 5 mile Lamplighter loop Easy 5.0 mi 38:30 7:42