Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/30/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:45 |
7:12 |
|
10/4/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
9/21/2021 |
Run |
Lamplighter with Zach & Matthew |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/23/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/24/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/1/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/7/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/8/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/20/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:03 |
7:31 |
|
9/10/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:06 |
7:32 |
|
9/9/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:08 |
7:32 |
|
9/3/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:15 |
7:34 |
|
9/26/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:16 |
7:34 |
|
9/13/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:20 |
7:35 |
|
9/17/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
9/19/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
9/27/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
8/28/2021 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
8/29/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/30/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/5/2021 |
Run |
Dawson Lake |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/14/2021 |
Run |
Lamplighter |
Easy |
6.0 mi |
46:30 |
7:45 |
|
9/16/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
11/8/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/25/2021 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
9/18/2021 |
Run |
6 mile out and back |
Easy |
6.1 mi |
48:00 |
7:50 |
|
10/5/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
11/5/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/28/2021 |
Run |
Lamplighter |
Easy |
5.0 mi |
39:30 |
7:54 |
|
11/4/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/6/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
11/9/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
11/12/2021 |
Run |
Lamplighter |
Easy |
4.0 mi |
33:00 |
8:15 |
|
11/10/2021 |
Run |
Lamplighter |
Easy |
3.0 mi |
25:00 |
8:20 |
|