| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:34:40 |
7:54 |
 |
| 11/5/2019 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 11/4/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 11/3/2019 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 11/1/2019 |
Run |
Route 66 6 mile |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 10/30/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/28/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 10/27/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/24/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 10/22/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 10/21/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/20/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 10/18/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 10/17/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 10/15/2019 |
Run |
Lamplighter |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 10/14/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 10/13/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 10/12/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 10/11/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/10/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 10/8/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 10/7/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/6/2019 |
Run |
Lamplighter |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 10/4/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 10/3/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 10/2/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/1/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/27/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 9/26/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 9/24/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 9/23/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/15/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 9/13/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 9/12/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 9/10/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 9/9/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 9/7/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 9/6/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 9/5/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 9/3/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/2/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/1/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 8/31/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/30/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/29/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 8/27/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 8/25/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 8/24/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 8/23/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/22/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/20/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/19/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 8/18/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 8/16/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/15/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 8/8/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 7/30/2019 |
Run |
Franklin TN David |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/29/2019 |
Run |
Franklin TN David |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/27/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 7/26/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 7/25/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 7/23/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 7/22/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/21/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 7/19/2019 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 7/18/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 7/16/2019 |
Run |
Lamplighter |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 7/15/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/14/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 7/12/2019 |
Run |
Lamplighter |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 7/11/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/9/2019 |
Run |
Lamplighter |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 7/8/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 7/4/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 7/1/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 6/29/2019 |
Run |
3 with David |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/29/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 6/25/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 6/24/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 6/17/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/13/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 6/11/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 6/10/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/7/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/6/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/4/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 6/2/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 6/2/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 6/1/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 5/31/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 5/25/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 5/24/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 5/20/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 5/19/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 5/18/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 5/17/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 5/16/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 5/14/2019 |
Run |
Lamplighter |
Easy |
4.0 mi |
27:59 |
7:00 |
|
|