| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/12/2011 |
Run |
Mark and David |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 2/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 2/15/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 2/16/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 2/16/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 2/17/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/17/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 2/18/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 2/21/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 2/21/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 2/22/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 2/22/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 2/24/2011 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 2/24/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 2/26/2011 |
Run |
Mark and David |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/28/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/1/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 3/1/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 3/5/2011 |
Run |
Mark and David |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/7/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 3/8/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 3/10/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 3/11/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 3/11/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 3/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/17/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/18/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 3/21/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:00 |
7:41 |
|
| 3/22/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 3/25/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:19 |
7:44 |
|
| 3/26/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 3/29/2011 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 3/31/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 4/2/2011 |
Run |
Towanda Barnes |
Easy |
6.1 mi |
46:20 |
7:34 |
|
| 4/5/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 4/8/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 4/9/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 4/9/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 4/10/2011 |
Run |
Mark and David |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/11/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 4/14/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 4/14/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:46 |
6:46 |
|
| 4/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 4/16/2011 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:11:00 |
8:13 |
|
| 4/17/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 4/18/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 4/18/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:24 |
7:35 |
|
| 4/21/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 5/3/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 5/4/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 5/24/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 5/31/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 6/3/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 6/4/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 6/6/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 6/7/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 6/9/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 6/10/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/13/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 6/14/2011 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 6/18/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 6/21/2011 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 6/28/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 6/30/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 7/2/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 7/4/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 7/4/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 7/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 7/15/2011 |
Run |
Lamplighter |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 7/15/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 7/16/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 7/17/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 7/17/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 8/2/2011 |
Run |
Ozarks |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/4/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 8/7/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/8/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 9/5/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 9/6/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 9/8/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 9/12/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 9/13/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 9/15/2011 |
Run |
Lamplighter w/ Jake |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 9/17/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 9/26/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/27/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 9/30/2011 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 10/3/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 10/4/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:06 |
7:22 |
|
| 10/5/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 10/7/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 10/8/2011 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 10/9/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 10/23/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 10/24/2011 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:19 |
7:24 |
|
| 11/1/2011 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:08:37 |
7:56 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/20/2011 |
Run |
Lamplighter |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 11/21/2011 |
Run |
Lamplighter |
Easy |
3.0 mi |
22:55 |
7:39 |
|
|