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Run: Race Previous Next

6/2/2013

Date

9:00 AM

Time

26.5 mi

Distance

4:59:41.70

Duration

11:20 mi

Pace

Equipment

Brooks Glycerin

Health

Weight163.8 lb

kilojoules13723

VO2max29.1

Weather

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Splits
Graphs
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Notes

5-hour pacer. Hot day, so lost a lot of the folks who started with me.

Training Plan Entry

Workout type:Race

Distance:26 mi

NODM (5-hour pacer)

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