| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2016 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
 |
| 1/18/2016 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/28/2015 |
Run |
|
Race |
100.0 mi |
25:54:00 |
15:33 |
|
| 3/8/2015 |
Run |
|
Race |
26.2 mi |
5:31:17 |
12:39 |
|
| 2/14/2015 |
Run |
|
Race |
31.8 mi |
6:29:53 |
12:16 |
|
| 2/8/2015 |
Run |
|
Easy |
4.5 mi |
48:18 |
10:43 |
|
| 1/31/2015 |
Run |
|
Race |
31.0 mi |
6:20:13 |
12:16 |
|
| 1/30/2015 |
Run |
|
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/16/2015 |
Run |
|
Long |
10.8 mi |
1:52:01 |
10:25 |
|
| 11/7/2014 |
Run |
|
Long |
9.3 mi |
2:17:39 |
14:53 |
|
| 10/4/2014 |
Run |
|
Easy |
4.0 mi |
1:06:44 |
16:42 |
|
| 9/27/2014 |
Run |
|
Long |
18.1 mi |
5:27:47 |
18:05 |
|
| 9/5/2014 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/23/2014 |
Run |
|
Easy |
4.0 mi |
1:25:00 |
21:15 |
|
| 8/16/2014 |
Run |
|
Hill |
11.8 mi |
3:16:21 |
16:36 |
|
| 8/9/2014 |
Run |
|
Race |
20.5 mi |
5:40:24 |
16:37 |
|
| 8/7/2014 |
Run |
|
Easy |
7.1 mi |
1:41:55 |
14:22 |
|
| 7/6/2014 |
Run |
|
Hill |
20.4 mi |
6:40:36 |
19:39 |
|
| 6/15/2014 |
Run |
|
Hill |
7.0 mi |
2:04:10 |
17:45 |
|
| 5/24/2014 |
Run |
|
Race |
100.0 mi |
27:09:00 |
16:18 |
|
| 5/23/2014 |
Run |
|
Default |
2.5 mi |
32:01 |
12:49 |
|
| 5/20/2014 |
Run |
|
Easy |
3.4 mi |
42:10 |
12:22 |
|
| 5/10/2014 |
Run |
|
Race |
32.2 mi |
8:48:43 |
16:26 |
|
| 5/2/2014 |
Run |
|
Long |
11.0 mi |
2:12:02 |
12:01 |
|
| 4/28/2014 |
Run |
|
Easy |
6.4 mi |
1:11:00 |
11:06 |
|
|