| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2016 |
Run |
|
Hill |
16.7 mi |
3:40:22 |
13:15 |
 |
| 5/13/2016 |
Run |
|
Easy |
6.8 mi |
1:17:20 |
11:23 |
|
| 3/17/2016 |
Run |
|
Long |
4.3 mi |
43:59 |
10:14 |
|
| 2/26/2016 |
Run |
|
Easy |
4.2 mi |
43:05 |
10:16 |
|
| 1/7/2016 |
Run |
|
Long |
1.7 mi |
18:43 |
11:01 |
|
| 12/31/2015 |
Run |
|
Easy |
6.4 mi |
1:08:59 |
10:47 |
|
| 12/29/2015 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 12/26/2015 |
Run |
|
Hill |
4.8 mi |
52:56 |
11:08 |
|
| 12/25/2015 |
Run |
|
Easy |
3.2 mi |
33:37 |
10:31 |
|
| 12/23/2015 |
Run |
|
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 12/18/2015 |
Run |
|
Easy |
2.1 mi |
23:31 |
11:22 |
|
| 12/15/2015 |
Run |
|
Easy |
2.0 mi |
21:01 |
10:28 |
|
| 12/11/2015 |
Run |
|
Tempo |
2.0 mi |
20:29 |
10:15 |
|
| 12/10/2015 |
Run |
|
Default |
4.0 mi |
39:11 |
9:48 |
|
| 12/8/2015 |
Run |
|
Easy |
2.8 mi |
33:07 |
12:03 |
|
| 12/7/2015 |
Run |
|
Easy |
2.0 mi |
23:26 |
11:44 |
|
| 12/2/2015 |
Run |
|
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 11/28/2015 |
Run |
|
Race |
13.3 mi |
2:27:17 |
11:07 |
|
| 10/29/2015 |
Run |
|
Default |
6.8 mi |
1:15:57 |
11:15 |
|
| 10/19/2015 |
Run |
|
Tempo |
3.7 mi |
35:34 |
9:34 |
|
| 10/15/2015 |
Run |
|
Easy |
5.5 mi |
55:45 |
10:09 |
|
| 10/14/2015 |
Run |
|
Hill |
2.7 mi |
31:20 |
11:37 |
|
| 10/8/2015 |
Run |
|
Easy |
4.1 mi |
44:08 |
10:43 |
|
| 10/1/2015 |
Run |
|
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 9/24/2015 |
Run |
|
Fartlek |
9.3 mi |
1:43:39 |
11:09 |
|
| 9/22/2015 |
Run |
|
Hill |
4.0 mi |
48:14 |
12:02 |
|
| 9/16/2015 |
Run |
|
Default |
7.2 mi |
1:16:30 |
10:38 |
|
| 9/1/2015 |
Run |
|
Easy |
6.8 mi |
1:14:10 |
10:55 |
|
| 8/28/2015 |
Run |
|
Easy |
4.2 mi |
43:29 |
10:29 |
|
| 8/17/2015 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/3/2015 |
Run |
|
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 7/27/2015 |
Run |
|
Easy |
2.5 mi |
30:01 |
11:55 |
|
| 7/23/2015 |
Run |
|
Tempo |
8.2 mi |
1:29:40 |
10:58 |
|
| 7/15/2015 |
Run |
|
Hill |
9.3 mi |
1:38:17 |
10:35 |
|
| 7/14/2015 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/8/2015 |
Run |
|
Easy |
7.2 mi |
1:14:14 |
10:19 |
|
| 6/28/2015 |
Run |
|
Race |
26.2 mi |
6:17:59 |
14:26 |
|
| 6/20/2015 |
Run |
|
Long |
15.3 mi |
2:52:52 |
11:18 |
|
| 6/11/2015 |
Run |
|
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 6/5/2015 |
Run |
|
Long |
9.0 mi |
1:53:42 |
12:39 |
|
| 5/28/2015 |
Run |
|
Easy |
7.4 mi |
1:15:16 |
10:08 |
|
| 5/7/2015 |
Run |
|
Hill |
7.4 mi |
1:36:41 |
13:05 |
|
| 5/3/2015 |
Run |
|
Easy |
6.1 mi |
1:11:45 |
11:42 |
|
| 5/1/2015 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:29 |
|
| 4/24/2015 |
Run |
|
Easy |
7.0 mi |
1:14:08 |
10:35 |
|
| 4/18/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/3/2015 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 3/10/2015 |
Run |
|
Easy |
2.8 mi |
27:37 |
10:03 |
|
| 3/5/2015 |
Run |
|
Easy |
8.3 mi |
1:24:20 |
10:10 |
|
| 3/1/2015 |
Run |
|
Race |
9.4 mi |
1:33:46 |
9:58 |
|
| 2/24/2015 |
Run |
|
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/10/2015 |
Run |
|
Easy |
2.8 mi |
28:33 |
10:12 |
|
| 2/1/2015 |
Run |
|
Race |
15.6 mi |
3:03:42 |
11:48 |
|
| 1/12/2015 |
Run |
|
Easy |
3.7 mi |
36:20 |
9:50 |
|
| 1/3/2015 |
Run |
|
Default |
4.2 mi |
42:46 |
10:19 |
|
| 12/27/2014 |
Run |
|
Race |
26.2 mi |
5:17:44 |
12:08 |
|
| 12/7/2014 |
Run |
|
Race |
26.5 mi |
4:59:32 |
11:20 |
|
| 12/1/2014 |
Run |
|
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 11/27/2014 |
Run |
|
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 11/22/2014 |
Run |
|
Long |
21.3 mi |
3:59:34 |
11:15 |
|
| 11/18/2014 |
Run |
|
Easy |
3.7 mi |
37:50 |
10:21 |
|
| 11/17/2014 |
Run |
|
Hill |
2.6 mi |
31:54 |
12:11 |
|
| 11/8/2014 |
Run |
|
Easy |
7.3 mi |
1:10:31 |
9:39 |
|
| 11/4/2014 |
Run |
|
Long |
11.0 mi |
1:58:50 |
10:49 |
|
| 10/27/2014 |
Run |
|
Easy |
2.5 mi |
27:29 |
11:00 |
|
| 10/23/2014 |
Run |
|
Easy |
3.7 mi |
34:58 |
9:27 |
|
| 10/16/2014 |
Run |
|
Long |
7.4 mi |
1:14:30 |
10:05 |
|
| 10/14/2014 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
|