| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2016 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
 |
| 3/19/2016 |
Run |
|
Long |
16.0 mi |
3:15:49 |
12:15 |
|
| 3/15/2016 |
Run |
|
Easy |
2.7 mi |
35:17 |
12:59 |
|
| 3/3/2016 |
Run |
|
Long |
14.2 mi |
2:47:33 |
11:50 |
|
| 2/23/2016 |
Run |
|
Easy |
5.0 mi |
59:50 |
11:53 |
|
| 2/20/2016 |
Run |
|
Hill |
4.7 mi |
1:21:01 |
17:15 |
|
| 2/18/2016 |
Run |
|
Long |
3.0 mi |
32:18 |
10:47 |
|
| 2/16/2016 |
Run |
|
Interval |
4.0 mi |
44:53 |
11:14 |
|
| 2/14/2016 |
Run |
|
Race |
13.2 mi |
2:24:37 |
10:58 |
|
| 1/29/2016 |
Run |
|
Easy |
3.6 mi |
36:04 |
9:57 |
|
| 1/26/2016 |
Run |
|
Easy |
4.0 mi |
1:02:44 |
15:42 |
|
| 1/6/2016 |
Run |
|
Easy |
3.8 mi |
41:18 |
10:48 |
|
| 1/4/2016 |
Run |
|
Fartlek |
6.0 mi |
1:02:05 |
10:21 |
|
| 12/28/2015 |
Run |
|
Fartlek |
3.6 mi |
35:29 |
9:47 |
|
| 12/21/2015 |
Run |
|
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 12/17/2015 |
Run |
|
Easy |
2.0 mi |
22:41 |
11:14 |
|
| 12/12/2015 |
Run |
|
Easy |
1.1 mi |
11:23 |
10:39 |
|
| 12/9/2015 |
Run |
|
Hill |
2.0 mi |
21:10 |
10:29 |
|
| 12/4/2015 |
Run |
|
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 11/21/2015 |
Run |
|
Easy |
9.9 mi |
2:11:39 |
13:18 |
|
| 9/5/2015 |
Run |
|
Long |
13.7 mi |
3:27:14 |
15:07 |
|
| 8/24/2015 |
Run |
|
Easy |
4.8 mi |
53:59 |
11:11 |
|
| 8/20/2015 |
Run |
|
Long |
10.2 mi |
1:54:59 |
11:17 |
|
| 7/31/2015 |
Run |
|
Default |
4.5 mi |
48:58 |
10:53 |
|
| 5/12/2015 |
Run |
|
Easy |
3.7 mi |
36:59 |
10:00 |
|
| 3/3/2015 |
Run |
|
Easy |
2.8 mi |
28:38 |
10:14 |
|
| 2/25/2015 |
Run |
|
Easy |
3.3 mi |
35:07 |
10:45 |
|
| 2/18/2015 |
Run |
|
Easy |
2.8 mi |
27:50 |
9:57 |
|
| 2/13/2015 |
Run |
|
Easy |
2.8 mi |
28:33 |
10:12 |
|
| 10/8/2014 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2014 |
Run |
|
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 9/29/2014 |
Run |
|
Easy |
3.7 mi |
38:21 |
10:22 |
|
| 9/19/2014 |
Run |
|
Long |
7.3 mi |
1:14:55 |
10:16 |
|
| 9/14/2014 |
Run |
|
Default |
11.0 mi |
2:03:10 |
11:12 |
|
| 9/11/2014 |
Run |
|
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 8/29/2014 |
Run |
|
Easy |
6.5 mi |
1:26:13 |
13:16 |
|
| 8/13/2014 |
Run |
|
Easy |
3.7 mi |
38:45 |
10:29 |
|
| 8/5/2014 |
Run |
|
Easy |
3.7 mi |
38:19 |
10:22 |
|
| 8/3/2014 |
Run |
|
Easy |
7.3 mi |
1:21:43 |
11:12 |
|
| 7/31/2014 |
Run |
|
Easy |
3.6 mi |
35:56 |
9:59 |
|
| 7/29/2014 |
Run |
|
Easy |
3.1 mi |
35:04 |
11:19 |
|
| 7/27/2014 |
Run |
|
Easy |
6.8 mi |
1:40:40 |
14:46 |
|
| 7/22/2014 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 7/19/2014 |
Run |
|
Easy |
4.0 mi |
57:58 |
14:30 |
|
| 6/22/2014 |
Run |
|
Race |
26.5 mi |
5:37:17 |
12:44 |
|
| 6/18/2014 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 6/3/2014 |
Run |
|
Easy |
3.5 mi |
39:50 |
11:23 |
|
| 5/18/2014 |
Run |
|
Race |
13.2 mi |
2:19:37 |
10:35 |
|
| 5/17/2014 |
Run |
|
Easy |
11.1 mi |
2:02:28 |
11:02 |
|
| 5/8/2014 |
Run |
|
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 5/4/2014 |
Run |
|
Race |
26.6 mi |
4:58:41 |
11:14 |
|
| 5/3/2014 |
Run |
|
Easy |
5.4 mi |
1:00:53 |
11:17 |
|
| 4/30/2014 |
Run |
|
Fartlek |
7.0 mi |
1:10:44 |
10:07 |
|
| 4/17/2014 |
Run |
|
Hill |
9.5 mi |
1:37:58 |
10:19 |
|
| 4/15/2014 |
Run |
|
Easy |
3.7 mi |
34:48 |
9:32 |
|
| 3/29/2014 |
Run |
|
Easy |
0.5 mi |
5:17 |
11:46 |
|
| 3/29/2014 |
Run |
|
Tempo |
2.8 mi |
23:14 |
8:18 |
|
| 3/29/2014 |
Run |
|
Default |
0.6 mi |
5:02 |
9:09 |
|
| 3/26/2014 |
Run |
|
Easy |
7.3 mi |
1:13:01 |
10:01 |
|
| 3/21/2014 |
Run |
|
Easy |
4.3 mi |
50:38 |
11:47 |
|
| 3/8/2014 |
Run |
|
Easy |
3.7 mi |
36:44 |
9:56 |
|
| 3/5/2014 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 2/28/2014 |
Run |
|
Easy |
5.4 mi |
53:07 |
9:51 |
|
| 2/12/2014 |
Run |
|
Easy |
5.1 mi |
53:12 |
10:26 |
|
| 2/5/2014 |
Run |
|
Easy |
3.7 mi |
35:28 |
9:36 |
|
| 2/3/2014 |
Run |
|
Easy |
3.5 mi |
33:18 |
9:31 |
|
| 2/2/2014 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/31/2014 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/23/2014 |
Run |
|
Easy |
2.8 mi |
26:57 |
9:38 |
|
| 1/22/2014 |
Run |
|
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 1/20/2014 |
Run |
|
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 1/18/2014 |
Run |
|
Easy |
2.5 mi |
24:39 |
9:52 |
|
| 1/17/2014 |
Run |
|
Tempo |
4.3 mi |
39:01 |
9:05 |
|
| 1/16/2014 |
Run |
|
Default |
2.3 mi |
23:07 |
9:53 |
|
|