| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/11/2008 |
Run |
Random Route |
Race |
10.0 km |
|
|
 |
| 5/31/2008 |
Run |
Random Route |
Race |
10.0 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Race |
3.0 mi |
25:18 |
8:26 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
3.0 mi |
26:22 |
8:48 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
5.0 km |
26:25 |
8:31 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
5.0 km |
26:26 |
8:31 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
5.0 km |
26:35 |
8:34 |
|
| 6/15/2008 |
Run |
Random Route |
Race |
5.0 km |
26:41 |
8:36 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
5.0 km |
26:55 |
8:40 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
5.0 km |
27:02 |
8:43 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
5.0 km |
27:10 |
8:45 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
5.0 km |
27:30 |
8:52 |
|
| 12/13/2009 |
Run |
Random Route |
Race |
3.0 mi |
27:31 |
9:11 |
|
| 12/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 1/1/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:47 |
8:58 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
5.0 km |
28:46 |
9:16 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
3.6 mi |
31:40 |
8:56 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
4.0 mi |
34:26 |
8:37 |
|
| 3/11/2007 |
Run |
Random Route |
Race |
4.1 mi |
34:32 |
8:31 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
3.0 mi |
35:00 |
11:40 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
4.0 mi |
35:27 |
8:52 |
|
| 2/10/2007 |
Run |
Random Route |
Race |
4.0 mi |
35:54 |
8:59 |
|
| 3/15/2009 |
Run |
Random Route |
Race |
4.0 mi |
36:26 |
9:07 |
|
| 2/12/2011 |
Run |
Random Route |
Race |
4.1 mi |
38:05 |
9:23 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
4.0 mi |
39:30 |
9:53 |
|
| 5/30/2008 |
Run |
Random Route |
Race |
5.0 mi |
45:08 |
9:02 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 mi |
46:25 |
9:14 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
8.0 km |
47:09 |
9:30 |
|
| 9/10/2006 |
Run |
Random Route |
Race |
6.2 mi |
55:23 |
8:56 |
|
| 1/7/2007 |
Run |
Random Route |
Race |
6.2 mi |
56:35 |
9:08 |
|
| 5/10/2009 |
Run |
Random Route |
Race |
6.2 mi |
57:35 |
9:18 |
|
| 8/12/2006 |
Run |
Random Route |
Race |
6.6 mi |
1:00:47 |
9:15 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
6.2 mi |
1:01:00 |
9:51 |
|
| 12/17/2009 |
Run |
Random Route |
Race |
5.4 mi |
1:05:00 |
12:03 |
|
| 9/5/2006 |
Run |
Random Route |
Race |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/26/2006 |
Run |
Random Route |
Race |
9.3 mi |
1:26:00 |
9:15 |
|
| 1/21/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:27:25 |
9:24 |
|
| 8/5/2006 |
Run |
Random Route |
Race |
9.0 mi |
1:27:26 |
9:42 |
|
| 10/25/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:31:48 |
9:11 |
|
| 3/31/2009 |
Run |
Random Route |
Race |
8.0 mi |
1:33:02 |
11:38 |
|
| 9/2/2006 |
Run |
Random Route |
Race |
10.2 mi |
1:33:15 |
9:11 |
|
| 1/17/2010 |
Run |
Random Route |
Race |
9.5 mi |
1:34:46 |
9:58 |
|
| 8/19/2006 |
Run |
Random Route |
Race |
11.0 mi |
1:46:00 |
9:39 |
|
| 9/4/2006 |
Run |
Random Route |
Race |
12.4 mi |
1:52:30 |
9:05 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
20.0 km |
1:52:56 |
9:06 |
|
| 2/11/2007 |
Run |
Random Route |
Race |
12.4 mi |
1:56:59 |
9:27 |
|
| 2/10/2008 |
Run |
Random Route |
Race |
12.4 mi |
1:57:05 |
9:27 |
|
| 9/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:04:26 |
9:30 |
|
| 8/27/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:08:00 |
9:45 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
13.2 mi |
2:10:00 |
9:51 |
|
| 3/26/2011 |
Run |
Random Route |
Race |
13.2 mi |
2:10:59 |
9:56 |
|
| 4/5/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:18:31 |
10:35 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
15.6 mi |
2:30:51 |
9:43 |
|
| 3/3/2008 |
Run |
Random Route |
Race |
25.0 km |
2:35:00 |
9:59 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
15.6 mi |
2:49:46 |
10:53 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
18.6 mi |
3:05:15 |
9:57 |
|
| 10/8/2006 |
Run |
Random Route |
Race |
26.6 mi |
4:15:27 |
9:37 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
26.7 mi |
4:17:10 |
9:39 |
|
| 10/22/2006 |
Run |
Random Route |
Race |
27.2 mi |
4:27:43 |
9:51 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:29:25 |
10:17 |
|
| 11/19/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:29:57 |
10:19 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:33:00 |
10:26 |
|
| 11/1/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:34:26 |
10:28 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
26.4 mi |
4:38:34 |
10:33 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:41:00 |
10:44 |
|
| 4/28/2008 |
Run |
Random Route |
Race |
6.2 mi |
56:27:00 |
9:06:18 |
|
|