Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/12/2009 Run
Random Route
Race 3.1 mi 27:34 8:54
6/14/2009 Run
BlackRock
Race 3.1 mi 28:48 9:18
5/24/2009 Run
Bridgeport
Race 3.1 mi 28:42 9:16
5/23/2009 Run
Weston
Race 3.1 mi 30:53 9:58
5/21/2009 Run
Stamord
Race 3.1 mi 28:31 9:12
5/17/2009 Run
rowayton
Race 3.1 mi 28:03 9:03
4/4/2009 Run
Random Route
Race 5.0 km 28:46 9:16
12/7/2008 Run   Race 3.1 mi 26:05 8:25
12/6/2008 Run   Race 3.1 mi 26:42 8:36
6/15/2008 Run
Random Route
Race 5.0 km 26:41 8:36
6/1/2008 Run
Random Route
Race 5.0 km 26:25 8:31
5/25/2008 Run
Random Route
Race 5.0 km 27:10 8:45
5/24/2008 Run
Random Route
Race 5.0 km 27:02 8:43
5/18/2008 Run
Random Route
Race 5.0 km 26:35 8:34
5/3/2008 Run
Random Route
Race 5.0 km 27:30 8:52
5/3/2008 Run
Random Route
Race 5.0 km 26:26 8:31
4/5/2008 Run
Random Route
Race 5.0 km 26:55 8:40
1/1/2007 Run
Random Route
Race 3.1 mi 27:47 8:58