| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:22:00 |
11:11 |
 |
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:18 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:00 |
11:58 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:16:22 |
10:50 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.1 mi |
55:25 |
10:51 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:35 |
11:05 |
|
| 3/11/2007 |
Run |
Random Route |
Race |
4.1 mi |
34:32 |
8:31 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
21.0 mi |
3:55:25 |
11:12 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:23:44 |
10:50 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
15.6 mi |
2:30:51 |
9:43 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:25 |
11:38 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:40:00 |
11:34 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
5.6 mi |
53:10 |
9:35 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:12:52 |
11:25 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:25:00 |
10:59 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
11.9 mi |
1:58:00 |
9:57 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:38:31 |
10:31 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
21.4 mi |
4:07:00 |
11:33 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
13.4 mi |
2:35:00 |
11:32 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:40:00 |
9:49 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:08 |
9:17 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:29:49 |
10:47 |
|
| 2/11/2007 |
Run |
Random Route |
Race |
12.4 mi |
1:56:59 |
9:27 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:05 |
11:12 |
|
| 2/10/2007 |
Run |
Random Route |
Race |
4.0 mi |
35:54 |
8:59 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:31:54 |
11:15 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:35:03 |
11:11 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.4 mi |
53:51 |
9:59 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:35:14 |
11:54 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:28:05 |
10:30 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
20.1 mi |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:00 |
9:27 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:15:00 |
10:39 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
12.0 mi |
2:08:07 |
10:39 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:28:37 |
9:51 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
18.6 mi |
3:20:57 |
10:50 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:20:57 |
9:59 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:47:16 |
10:31 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:41 |
9:51 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:26 |
10:12 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:59:02 |
10:22 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:48:00 |
10:36 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:37:00 |
10:20 |
|
| 1/21/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:27:25 |
9:24 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:52:00 |
10:40 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
12.0 mi |
2:15:00 |
11:15 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:38 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.4 mi |
44:00 |
9:56 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:40:00 |
11:26 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:30:49 |
9:41 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
21.0 mi |
3:59:00 |
11:23 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
4.4 mi |
44:30 |
10:10 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
12.5 mi |
2:13:33 |
10:41 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/12/2006 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 12/11/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/10/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/10/2006 |
Run |
Random Route |
Easy |
10.6 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 mi |
46:25 |
9:14 |
|
| 11/19/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:29:57 |
10:19 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:28:04 |
10:37 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:51:15 |
10:06 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:50 |
10:09 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
4.3 mi |
45:50 |
10:45 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:13 |
10:14 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:10:24 |
8:45 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:07 |
9:53 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:14 |
10:01 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:26:48 |
10:32 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:25:50 |
10:19 |
|
| 10/22/2006 |
Run |
Random Route |
Race |
27.2 mi |
4:27:43 |
9:51 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 10/14/2006 |
Run |
Random Route |
Race |
26.7 mi |
4:17:10 |
9:39 |
|
| 10/8/2006 |
Run |
Random Route |
Race |
26.6 mi |
4:15:27 |
9:37 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:46:58 |
10:41 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:31 |
9:30 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
5.6 mi |
57:13 |
10:12 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
13.8 mi |
|
|
|
|