Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/11/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:30 |
10:12 |
|
1/10/2007 |
Run |
Random Route |
Easy |
4.1 mi |
42:08 |
10:14 |
|
1/10/2007 |
Run |
Random Route |
Easy |
11.1 mi |
1:52:17 |
10:07 |
|
1/9/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:25:00 |
9:20 |
|
1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
1/7/2007 |
Run |
Random Route |
Race |
6.2 mi |
56:35 |
9:08 |
|
1/6/2007 |
Run |
Random Route |
Easy |
5.3 mi |
55:25 |
10:34 |
|
1/5/2007 |
Run |
Random Route |
Long |
11.2 mi |
1:55:46 |
10:22 |
|
1/4/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:49 |
9:41 |
|
1/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:02 |
9:42 |
|
1/3/2007 |
Run |
Random Route |
Easy |
8.9 mi |
1:30:49 |
10:16 |
|
1/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:20 |
10:35 |
|
1/1/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:47 |
8:58 |
|
12/30/2006 |
Run |
Random Route |
Easy |
15.2 mi |
2:54:00 |
11:29 |
|
12/29/2006 |
Run |
Random Route |
Easy |
5.4 mi |
55:39 |
10:25 |
|
12/28/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
12/27/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:28:07 |
12:13 |
|
12/25/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:30:00 |
11:11 |
|
12/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
49:54 |
9:58 |
|
12/23/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:38:37 |
10:35 |
|
12/21/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:27 |
10:42 |
|
12/19/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
12/18/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
12/17/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:34:00 |
10:26 |
|
12/16/2006 |
Run |
Random Route |
Easy |
14.9 mi |
|
|
|
9/14/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:26:00 |
10:11 |
|
9/13/2006 |
Run |
Random Route |
Fartlek |
7.6 km |
1:06:00 |
13:55 |
|
9/13/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:44 |
|
9/12/2006 |
Run |
Random Route |
Easy |
5.1 mi |
55:00 |
10:54 |
|
9/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
9/10/2006 |
Run |
Random Route |
Race |
6.2 mi |
55:23 |
8:56 |
|
9/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:04:26 |
9:30 |
|
9/9/2006 |
Run |
Random Route |
Easy |
4.4 mi |
46:00 |
10:22 |
|
9/7/2006 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
9/6/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00:00 |
9:00:00 |
|
9/5/2006 |
Run |
Random Route |
Race |
6.0 mi |
1:10:00 |
11:40 |
|
9/4/2006 |
Run |
Random Route |
Race |
12.4 mi |
1:52:30 |
9:05 |
|
9/2/2006 |
Run |
Random Route |
Race |
10.2 mi |
1:33:15 |
9:11 |
|
9/1/2006 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
8/31/2006 |
Run |
Random Route |
Easy |
9.4 mi |
1:36:00 |
10:13 |
|
8/30/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:17:00 |
8:58 |
|
8/29/2006 |
Run |
Random Route |
Easy |
13.2 mi |
2:25:00 |
11:00 |
|
8/27/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:08:00 |
9:45 |
|
8/26/2006 |
Run |
Random Route |
Race |
9.3 mi |
1:26:00 |
9:15 |
|
8/25/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:41 |
|
8/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:51 |
|
8/23/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:20:00 |
10:48 |
|
8/23/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:34:00 |
10:24 |
|
8/22/2006 |
Run |
Random Route |
Easy |
1.3 mi |
8:59 |
7:12 |
|
8/22/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:26:10 |
10:33 |
|
8/21/2006 |
Run |
Random Route |
Easy |
3.1 mi |
30:15 |
9:46 |
|
8/20/2006 |
Run |
Random Route |
Easy |
16.0 mi |
2:50:00 |
10:38 |
|
8/19/2006 |
Run |
Random Route |
Race |
11.0 mi |
1:46:00 |
9:39 |
|
8/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
8/17/2006 |
Run |
Random Route |
Easy |
9.9 mi |
1:40:00 |
10:09 |
|
8/16/2006 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:22 |
|
8/16/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
8/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/15/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:33:43 |
9:52 |
|
8/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
8/13/2006 |
Run |
Random Route |
Easy |
16.0 mi |
2:53:54 |
10:53 |
|
8/12/2006 |
Run |
Random Route |
Easy |
4.7 mi |
53:37 |
11:25 |
|
8/12/2006 |
Run |
Random Route |
Race |
6.6 mi |
1:00:47 |
9:15 |
|
8/11/2006 |
Run |
Random Route |
Easy |
4.3 mi |
44:30 |
10:20 |
|
8/10/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:09:12 |
11:27 |
|
8/9/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:21:45 |
10:56 |
|
8/9/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:14:32 |
11:34 |
|
8/8/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:58 |
8:37 |
|
8/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:51 |
|
8/7/2006 |
Run |
Random Route |
Easy |
5.1 mi |
54:25 |
10:42 |
|
8/6/2006 |
Run |
Random Route |
Easy |
15.0 mi |
2:55:00 |
11:40 |
|
8/5/2006 |
Run |
Random Route |
Race |
9.0 mi |
1:27:26 |
9:42 |
|
8/4/2006 |
Run |
Random Route |
Easy |
4.3 mi |
44:30 |
10:20 |
|
8/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
43:02 |
10:43 |
|
8/3/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
8/2/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
8/1/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:35 |
10:05 |
|
7/31/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
|