| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Route/Treadmill |
Easy |
7.5 mi |
1:25:00 |
11:20 |
 |
| 1/25/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:50:00 |
11:39 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:16:26 |
11:10 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:35:00 |
12:44 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:41:39 |
12:01 |
|
| 1/21/2010 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:26:30 |
10:15 |
|
| 1/20/2010 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:39 |
9:28 |
|
| 1/19/2010 |
Run |
Route/Treadmill |
Easy |
7.2 mi |
1:15:30 |
10:30 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:35:00 |
11:51 |
|
| 1/17/2010 |
Run |
Random Route |
Race |
9.5 mi |
1:34:46 |
9:58 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:25:25 |
11:33 |
|
| 1/15/2010 |
Run |
Route/Treadmill |
Easy |
6.0 mi |
1:04:36 |
10:46 |
|
| 1/14/2010 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:26 |
10:00 |
|
| 1/13/2010 |
Run |
TREADMILL |
Easy |
3.4 mi |
31:27 |
9:12 |
|
| 1/12/2010 |
Run |
Route/Treadmill |
Easy |
9.9 mi |
1:40:25 |
10:12 |
|
| 1/10/2010 |
Run |
Route/Treadmill |
Easy |
8.7 mi |
1:40:00 |
11:31 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:45:22 |
11:09 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:35:04 |
11:52 |
|
| 1/7/2010 |
Run |
Route/Treadmill |
Easy |
7.3 mi |
1:14:25 |
10:16 |
|
| 1/6/2010 |
Run |
Route/Treadmill |
Easy |
8.2 mi |
1:35:00 |
11:36 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:35 |
10:25 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:45:35 |
12:22 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:26 |
11:34 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:00 |
11:53 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:05 |
11:11 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
4.4 mi |
50:05 |
11:28 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:06:00 |
12:10 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:45:00 |
11:55 |
|
| 12/17/2009 |
Run |
Random Route |
Race |
5.4 mi |
1:05:00 |
12:03 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
55:00 |
13:41 |
|
| 12/15/2009 |
Run |
Route/Treadmill |
Race |
6.5 mi |
1:08:26 |
10:36 |
|
| 12/14/2009 |
Run |
TREADMILL |
Race |
4.2 mi |
45:02 |
10:39 |
|
| 12/13/2009 |
Run |
Random Route |
Race |
3.0 mi |
27:31 |
9:11 |
|
| 12/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 12/11/2009 |
Run |
Route/Treadmill |
Easy |
6.4 mi |
1:10:02 |
10:55 |
|
| 12/10/2009 |
Run |
Route/Treadmill |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 12/9/2009 |
Run |
Route/Treadmill |
Easy |
5.3 mi |
52:35 |
9:51 |
|
| 12/8/2009 |
Run |
Route/Treadmill |
Easy |
8.4 mi |
1:30:02 |
10:44 |
|
| 12/5/2009 |
Run |
Route/Treadmill |
Race |
3.1 mi |
27:48 |
8:52 |
|
| 12/5/2009 |
Run |
Route/Treadmill |
Easy |
4.0 mi |
1:05:02 |
16:09 |
|
| 12/3/2009 |
Run |
Route/Treadmill |
Easy |
8.0 mi |
1:25:12 |
10:37 |
|
| 11/30/2009 |
Run |
TREADMILL |
Race |
5.5 mi |
55:36 |
10:13 |
|
| 11/29/2009 |
Run |
Route/Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:57 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:34 |
10:08 |
|
| 11/26/2009 |
Run |
Route/Treadmill |
Race |
5.1 mi |
44:36 |
8:50 |
|
| 11/25/2009 |
Run |
Route/Treadmill |
Easy |
4.5 mi |
56:23 |
12:39 |
|
| 11/23/2009 |
Run |
Route/Treadmill |
Easy |
7.3 mi |
1:15:00 |
10:21 |
|
| 11/21/2009 |
Run |
Route/Treadmill |
Easy |
9.0 mi |
1:26:27 |
9:39 |
|
| 11/18/2009 |
Run |
Route/Treadmill |
Easy |
7.8 mi |
1:15:25 |
9:44 |
|
| 11/15/2009 |
Run |
Route/Treadmill |
Easy |
7.1 mi |
1:15:20 |
10:42 |
|
| 11/13/2009 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:02:09 |
9:57 |
|
| 11/12/2009 |
Run |
TREADMILL |
Easy |
7.8 mi |
1:15:25 |
9:44 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:38 |
11:48 |
|
| 11/10/2009 |
Run |
Route/Treadmill |
Easy |
7.5 mi |
1:15:25 |
10:05 |
|
| 11/8/2009 |
Run |
Route/Treadmill |
Race |
5.0 mi |
46:04 |
9:13 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
50:06 |
11:19 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:30:00 |
13:15 |
|
| 11/1/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:34:26 |
10:28 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:26 |
11:33 |
|
| 10/26/2009 |
Run |
Route/Treadmill |
Easy |
7.1 mi |
1:14:00 |
10:30 |
|
| 10/25/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:31:48 |
9:11 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:26:00 |
11:51 |
|
| 10/23/2009 |
Run |
waveny |
Easy |
6.1 mi |
1:10:00 |
11:35 |
|
| 10/22/2009 |
Run |
waveny |
Easy |
6.8 mi |
1:15:00 |
11:07 |
|
| 10/21/2009 |
Run |
waveny |
Easy |
8.5 mi |
1:40:39 |
11:52 |
|
| 10/20/2009 |
Run |
weveny |
Easy |
8.3 mi |
1:35:00 |
11:25 |
|
| 10/19/2009 |
Run |
TREADMILL |
Easy |
10.2 mi |
1:30:57 |
8:55 |
|
| 10/17/2009 |
Run |
rowayton |
Easy |
11.5 mi |
2:15:25 |
11:48 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:22:00 |
11:19 |
|
| 10/15/2009 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:03:00 |
8:40 |
|
| 10/13/2009 |
Run |
waveny |
Easy |
6.5 mi |
1:15:00 |
11:31 |
|
| 10/12/2009 |
Run |
waveny |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
27.5 mi |
4:50:00 |
10:33 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
11.5 mi |
2:15:00 |
11:45 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:15:00 |
11:12 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
20.2 mi |
3:27:15 |
10:16 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:58:13 |
13:44 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
11.1 mi |
2:03:01 |
11:08 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:34 |
11:14 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
1:15:42 |
18:56 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:42:20 |
11:04 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:22:21 |
11:01 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:55:06 |
11:30 |
|
| 9/24/2009 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:12:00 |
9:38 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
10.9 mi |
2:17:53 |
12:39 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
10.3 mi |
2:03:47 |
12:03 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
24.9 mi |
3:57:49 |
9:34 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:40:00 |
11:30 |
|
| 9/17/2009 |
Run |
waveny |
Easy |
3.7 mi |
38:00 |
10:17 |
|
| 9/16/2009 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:50 |
10:41 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
1:01:53 |
13:51 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:26:52 |
10:05 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
8.9 mi |
1:28:29 |
9:54 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:42:46 |
11:59 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
20.0 km |
1:52:56 |
9:06 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
21.5 mi |
3:47:31 |
10:34 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:20:09 |
11:05 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:33:14 |
11:37 |
|
|