| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2015 |
Run |
River Road |
Easy |
7.0 mi |
51:13 |
7:19 |
 |
| 12/13/2015 |
Run |
Reece's Trail |
Easy |
3.3 mi |
37:30 |
11:33 |
|
| 10/31/2015 |
Run |
Pickerington Regionals CC |
Fartlek |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/24/2015 |
Run |
Rio Grande |
Fartlek |
10.0 mi |
1:17:40 |
7:46 |
|
| 10/10/2015 |
Run |
Unioto CC |
Easy |
11.5 mi |
1:27:00 |
7:34 |
|
| 10/3/2015 |
Run |
Piketon CC |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 9/18/2015 |
Run |
Denver |
Moderate |
5.0 mi |
36:34 |
7:19 |
|
| 9/15/2015 |
Run |
Forest Hills to 104 |
Easy |
7.5 mi |
1:06:44 |
8:54 |
|
| 9/10/2015 |
Run |
Waverly school and back |
Moderate |
4.0 mi |
30:30 |
7:38 |
|
| 9/3/2015 |
Run |
Waverly CC Course |
Long |
4.6 mi |
|
|
|
| 7/11/2015 |
Run |
Scioto Trail - Stoney Rd Trails |
Easy |
6.5 mi |
59:13 |
9:07 |
|
| 5/29/2015 |
Run |
OCI Out and Back |
Easy |
8.0 mi |
1:01:46 |
7:44 |
|
| 5/25/2015 |
Run |
Scott Porter |
Race |
5.0 km |
17:48 |
5:44 |
|
| 5/22/2015 |
Run |
Denver Road |
Time Trial |
7.0 mi |
51:00 |
7:18 |
|
| 5/9/2015 |
Run |
Denver Road |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 4/12/2015 |
Run |
Denver to 220 Loop |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 4/9/2015 |
Run |
220 to Fish and Game |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 4/1/2015 |
Run |
Bristol Park |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 3/28/2015 |
Run |
Scioto Trail - Fire Tower Loop |
Default |
10.0 mi |
1:14:18 |
7:26 |
|
| 3/13/2015 |
Run |
Waverly |
Default |
8.0 mi |
58:27 |
7:19 |
|
| 2/17/2015 |
Run |
House to Waverly Campus |
Default |
7.0 mi |
53:30 |
7:39 |
|
| 2/8/2015 |
Run |
Fish and Game Road |
Default |
11.3 mi |
1:30:44 |
8:02 |
|
| 2/5/2015 |
Run |
House to Waverly Campus |
Default |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/29/2015 |
Run |
Downtown Waverly |
Default |
6.0 mi |
48:45 |
8:08 |
|
| 1/23/2015 |
Run |
|
Default |
3.1 mi |
24:45 |
8:00 |
|
| 1/17/2015 |
Run |
Scioto Trail - Fire Tire |
Default |
6.0 mi |
47:04 |
7:51 |
|
| 1/12/2015 |
Run |
Waverly Campus |
Default |
6.0 mi |
46:45 |
7:48 |
|
| 1/11/2015 |
Run |
|
Default |
6.0 mi |
47:52 |
7:59 |
|
| 12/29/2014 |
Run |
|
Default |
3.7 mi |
28:34 |
7:46 |
|
| 12/27/2014 |
Run |
|
Default |
2.0 mi |
16:16 |
8:08 |
|
| 12/24/2014 |
Run |
|
Default |
3.0 mi |
24:30 |
8:10 |
|
| 11/16/2014 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 11/5/2014 |
Run |
Piketon Track |
Interval |
7.0 mi |
49:45 |
7:07 |
|
| 10/29/2014 |
Run |
Marysville |
Moderate |
8.0 mi |
55:24 |
6:56 |
|
| 10/19/2014 |
Run |
WU/CD |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 10/19/2014 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:17:18 |
5:55 |
|
| 10/2/2014 |
Run |
|
Tempo |
6.0 mi |
35:15 |
5:53 |
|
| 9/19/2014 |
Run |
Scioto Trail - Road 6 |
Steady State |
10.0 mi |
1:09:29 |
6:57 |
|
| 8/22/2014 |
Run |
Piketon |
Tempo |
6.0 mi |
45:01 |
7:31 |
|
| 8/10/2014 |
Run |
SOMC Triathlon Relay |
Race |
5.0 km |
17:00 |
5:29 |
|
| 8/7/2014 |
Run |
Scioto Trail - North Ridge |
Progression |
8.5 mi |
1:03:35 |
7:29 |
|