Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/4/2020	Run		Easy	5.7 mi	45:30	7:59
9/8/2020	Run		Easy	8.0 mi
9/2/2020	Run		Easy	6.0 mi	49:35	8:16
8/29/2020	Run		Easy	6.0 mi	45:36	7:36
8/8/2020	Run		Interval	8.0 mi	58:00	7:15
7/24/2020	Run		Easy	3.0 mi	23:15	7:45
7/24/2020	Run		Hill	4.0 mi	31:23	7:51
7/16/2020	Run		Easy	7.0 mi	56:00	8:00
7/8/2020	Run		Easy	6.0 mi	50:00	8:20
6/30/2020	Run		Easy	7.0 mi	59:00	8:26
6/17/2020	Run		Easy	7.0 mi	53:40	7:40
6/5/2020	Run		Fartlek	6.0 mi	41:54	6:59
5/30/2020	Run		Easy	4.0 mi	31:10	7:48
5/30/2020	Run		Tempo	4.0 mi	23:43	5:56
5/19/2020	Run		Easy	5.0 mi	42:00	8:24
5/6/2020	Run		Progression	6.5 mi	43:42	6:44
5/6/2020	Run		Easy	0.5 mi	3:48	7:36
5/3/2020	Run		Easy	7.0 mi	53:00	7:35
4/27/2020	Run		Easy	5.0 mi	37:42	7:33
3/14/2020	Run		Default	6.0 mi	44:16	7:23
3/8/2020	Run		Race	3.0 mi	16:13	5:27
3/8/2020	Run		Default	7.1 mi	58:00	8:11
11/28/2019	Run		Race	3.1 mi	16:59	5:26
9/25/2019	Run		Race	3.1 mi	17:05	5:35
3/3/2019	Run	Arnold Pump and Run	Race	5.0 km	17:02	5:29
2/3/2019	Run		Easy	8.4 mi	1:04:40	7:42
11/22/2018	Run		Race	3.2 mi	16:49	5:20
11/22/2018	Run		Easy	6.0 mi	48:00	8:00
10/7/2018	Run		Race	10.0 km	38:39	6:14
7/4/2018	Run	Jackson Freedom Fest 5k	Race	3.1 mi	17:47	5:45
7/4/2018	Run		Easy	4.0 mi	34:00	8:30
4/14/2018	Run		Race	5.6 mi	34:20	6:07
4/14/2018	Run	Buck Fifty - Clarksburg to bfe. Flat. Leg 2 of 6	Race	4.6 mi	27:17	6:00
4/1/2018	Run	Chillicothe	Long	15.0 mi	1:44:54	7:00
2/25/2018	Run	Scioto Trail	Hill	10.0 mi	1:16:16	7:38
2/20/2018	Run		Easy	5.0 mi	38:02	7:37