| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
ptown |
Easy |
3.0 mi |
25:30 |
8:30 |
 |
| 9/14/2010 |
Run |
Defiance, OH |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 9/11/2010 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/8/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/3/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2010 |
Run |
floodwall |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/24/2010 |
Run |
ptown |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 8/22/2010 |
Run |
Hangover |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/20/2010 |
Run |
bear run |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/15/2010 |
Run |
Hangover |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/13/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/11/2010 |
Run |
ptown |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/10/2010 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/7/2010 |
Run |
Town |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 8/3/2010 |
Run |
asheville |
Easy |
9.0 mi |
1:12:36 |
8:04 |
|
| 8/1/2010 |
Run |
asheville |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 7/30/2010 |
Run |
asheville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/25/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/6/2010 |
Run |
Hangover |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 7/5/2010 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 7/4/2010 |
Run |
Berea |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/3/2010 |
Run |
Berea |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/1/2010 |
Run |
Hangover |
Easy |
12.0 mi |
1:27:30 |
7:18 |
|
| 4/26/2010 |
Run |
Portsmouth - the hell hole of earth |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/22/2010 |
Run |
WU/CD |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/15/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2010 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/31/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/28/2010 |
Run |
Portsmouth, OH |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 3/25/2010 |
Run |
Portsmouth, OH |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/23/2010 |
Run |
Portsmouth, OH |
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
| 3/21/2010 |
Run |
Portsmouth, OH |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 3/16/2010 |
Run |
Portsmouth, OH |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/11/2010 |
Run |
Portsmouth |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/9/2010 |
Run |
ptown |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/8/2010 |
Run |
ptown |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 2/28/2010 |
Run |
|
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/27/2010 |
Run |
|
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/22/2010 |
Run |
Grandma's |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 2/21/2010 |
Run |
Piketon, OH |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2010 |
Run |
Portsmouth |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 2/6/2010 |
Run |
Portsmouth |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/4/2010 |
Run |
Portsmouth |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/29/2010 |
Run |
Portsmouth |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/28/2010 |
Run |
Portsmouth |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/27/2010 |
Run |
Portsmouth |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 1/21/2010 |
Run |
Portsmouth |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/16/2010 |
Run |
Portsmouth |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/15/2010 |
Run |
Portsmouth |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/13/2010 |
Run |
Portsmouth |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/12/2010 |
Run |
Portsmouth |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/10/2010 |
Run |
floodwall |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2010 |
Run |
floodwall |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/3/2010 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 1/2/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|