| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2016 |
Run |
Denver East |
Easy |
4.0 mi |
31:40 |
7:55 |
 |
| 7/16/2016 |
Run |
Bristol |
Easy |
5.4 mi |
41:02 |
7:36 |
|
| 7/9/2016 |
Run |
Denver to Prussia |
Easy |
8.0 mi |
1:01:43 |
7:43 |
|
| 7/6/2016 |
Run |
|
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 7/1/2016 |
Run |
Scioto Trail - Fire Tire |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 6/9/2016 |
Run |
House - Prosperity out and back plus school |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 5/25/2016 |
Run |
Piketon Track |
Tempo |
5.5 mi |
37:30 |
6:50 |
|
| 5/17/2016 |
Run |
School |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 4/7/2016 |
Run |
WU/CD |
Easy |
4.3 mi |
32:01 |
7:27 |
|
| 4/7/2016 |
Run |
Waverly Track |
Tempo |
4800.0 m |
18:16 |
6:08 |
|
| 4/7/2016 |
Run |
Waverly Track |
Strides |
1200.0 m |
3:34 |
4:47 |
|
| 4/2/2016 |
Run |
Waverly |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 3/22/2016 |
Run |
Denver 200 Loop |
Fartlek |
7.0 mi |
46:49 |
6:42 |
|
| 3/17/2016 |
Run |
Denver Out and Back |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 3/5/2016 |
Run |
Around town from Joes |
Moderate |
10.0 mi |
1:10:20 |
7:02 |
|
| 3/3/2016 |
Run |
Piketon Track |
Interval |
5600.0 m |
18:37 |
5:22 |
|
| 3/3/2016 |
Run |
WU/CD |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 2/23/2016 |
Run |
WU/CD |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 2/23/2016 |
Run |
Piketon Track |
Interval |
6400.0 m |
22:29 |
5:40 |
|
| 2/6/2016 |
Run |
Denver Loop |
Easy |
7.0 mi |
51:46 |
7:24 |
|
| 1/29/2016 |
Run |
Piketon Track |
Fartlek |
5.5 mi |
38:00 |
6:55 |
|
| 1/20/2016 |
Run |
River Road to Marcus Run Road |
Easy |
9.0 mi |
1:05:34 |
7:18 |
|
| 1/18/2016 |
Run |
Prosperity Road |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 1/16/2016 |
Run |
Moontime Lake Hot Chili Cold Beer |
Race |
3.5 mi |
27:03 |
7:44 |
|
| 1/16/2016 |
Run |
WU/CD |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/12/2016 |
Run |
Piketon - River Road |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 1/8/2016 |
Run |
River Road |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 1/6/2016 |
Run |
Piketon Track |
Tempo |
8.0 km |
29:21 |
5:55 |
|
| 1/6/2016 |
Run |
WU/CD |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 12/23/2015 |
Run |
Denver Out and Back |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 12/17/2015 |
Run |
To Piketon Track and Back |
Easy |
2.5 mi |
18:20 |
7:20 |
|
| 12/17/2015 |
Run |
Piketon Track |
Tempo |
8.0 km |
29:26 |
5:56 |
|
| 12/8/2015 |
Run |
Waverly Schools |
Easy |
7.0 mi |
51:55 |
7:25 |
|
| 12/3/2015 |
Run |
WU/CD |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/3/2015 |
Run |
Piketon Track |
Tempo |
6400.0 m |
23:46 |
5:59 |
|
| 12/1/2015 |
Run |
River Road Piketon |
Easy |
7.0 mi |
51:53 |
7:25 |
|
| 11/21/2015 |
Run |
Bristol 5k |
Race |
5.0 km |
16:48 |
5:25 |
|
| 11/16/2015 |
Run |
House to School |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/9/2015 |
Run |
Waverly school and back |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 11/4/2015 |
Run |
Waverly |
Easy |
6.4 mi |
45:51 |
7:10 |
|
| 10/29/2015 |
Run |
Bristol Village and Park |
Progression |
6.0 mi |
43:30 |
7:15 |
|
| 10/27/2015 |
Run |
Waverly Campus |
Interval |
4.5 mi |
|
|
|
| 10/18/2015 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:16:16 |
5:50 |
|
| 10/18/2015 |
Run |
warm up/cd |
Default |
2.0 mi |
16:50 |
8:25 |
|
| 10/13/2015 |
Run |
Waverly Track |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 10/11/2015 |
Run |
Bristol Park |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 10/4/2015 |
Run |
|
Long |
15.0 mi |
1:47:15 |
7:09 |
|
| 9/29/2015 |
Run |
Scioto Trail Fire Tower |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 9/26/2015 |
Run |
Bristol Park |
Easy |
6.3 mi |
48:35 |
7:43 |
|
| 9/22/2015 |
Run |
Waverly Campus |
Interval |
7.8 mi |
|
|
|
| 9/21/2015 |
Run |
Waverly Campus |
Easy |
4.3 mi |
37:00 |
8:37 |
|