| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2010 |
Run |
Course |
Easy |
6.0 mi |
46:00 |
7:40 |
 |
| 6/29/2010 |
Run |
Shawnee Forrest |
Hill |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/19/2010 |
Run |
WU/CD |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/18/2010 |
Run |
Portsmouth |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/9/2010 |
Run |
Hangover |
Steady State |
10.0 mi |
1:14:48 |
7:29 |
|
| 6/6/2010 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 5/31/2010 |
Run |
Waverly |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/28/2010 |
Run |
WU/CD |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/7/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2010 |
Run |
Portsmouth, OH |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/18/2010 |
Run |
Portsmouth, OH |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/17/2010 |
Run |
Portsmouth, OH |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/16/2010 |
Run |
Portsmouth, OH |
Fartlek |
6.0 mi |
43:00 |
7:10 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/5/2010 |
Run |
Reeces |
Easy |
8.0 mi |
59:05 |
7:24 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2010 |
Run |
Portsmouth |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/23/2010 |
Run |
Portsmouth |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/26/2009 |
Run |
warm up, cd |
Easy |
5.0 mi |
|
|
|
| 11/23/2009 |
Run |
|
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 11/20/2009 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/18/2009 |
Run |
Maysville, KY |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/16/2009 |
Run |
Portsmouth, OH |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 11/14/2009 |
Run |
Lancaster, OH |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2009 |
Run |
Lancaster, OH |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/11/2009 |
Run |
Middletown |
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 11/10/2009 |
Run |
Middletown |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/8/2009 |
Run |
Portsmouth |
Easy |
8.0 mi |
1:04:02 |
8:01 |
|
| 11/6/2009 |
Run |
Shawnee CC Course |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2009 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/4/2009 |
Run |
Lima, OH |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 11/3/2009 |
Run |
Lima, OH |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/1/2009 |
Run |
Portsmouth |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/30/2009 |
Run |
Portsmouth |
Easy |
5.0 mi |
|
|
|
| 10/29/2009 |
Run |
Portsmouth |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/28/2009 |
Run |
floodwall |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 10/24/2009 |
Run |
Portsmouth |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/20/2009 |
Run |
|
Moderate |
6.0 mi |
41:00 |
6:50 |
|
|