| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2020 |
Run |
|
Easy |
6.9 mi |
49:55 |
7:14 |
 |
| 9/24/2020 |
Run |
|
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 9/24/2020 |
Run |
|
Time Trial |
1.0 mi |
4:49 |
4:49 |
|
| 9/11/2020 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 9/5/2020 |
Run |
|
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 8/27/2020 |
Run |
|
Strides |
2.0 mi |
13:59 |
7:00 |
|
| 8/27/2020 |
Run |
|
Tempo |
4.0 mi |
23:37 |
5:55 |
|
| 8/27/2020 |
Run |
|
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 8/24/2020 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 8/19/2020 |
Run |
|
Easy |
4.0 mi |
29:16 |
7:16 |
|
| 7/30/2020 |
Run |
|
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 6/16/2020 |
Run |
|
Easy |
7.0 mi |
53:03 |
7:35 |
|
|