Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/11/2018 Run   Easy 6.0 mi 46:14 7:43 7/3/2018 Run   Easy 3.0 mi 23:00 7:40 6/29/2018 Run   Easy 7.2 mi 1:01:15 8:31 6/28/2018 Run   Easy 8.0 mi 1:00:38 7:35 6/23/2018 Run   Hill 6.0 mi 47:29 7:55 6/16/2018 Run Scioto Trails Easy 7.0 mi 58:39 8:26 6/15/2018 Run   Easy 8.0 mi 1:01:04 7:38 6/13/2018 Run   Easy 3.0 mi 24:58 8:20 6/11/2018 Run   Default 1.8 mi 15:10 8:20 6/6/2018 Run   Default 5.0 mi 42:47 8:34 6/5/2018 Run   Easy 5.1 mi 39:35 7:46 6/2/2018 Run   Default 5.0 mi 39:07 7:50 5/23/2018 Run   Easy 5.0 mi 40:50 8:10 5/22/2018 Run Cleveland Easy 6.2 mi 47:19 7:38 5/20/2018 Run   Easy 2.2 mi 20:20 9:15 5/17/2018 Run   Default 4.0 mi 33:22 8:21 5/15/2018 Run   Easy 5.0 mi 40:45 8:09 5/11/2018 Run   Easy 4.0 mi 30:20 7:35 5/8/2018 Run   Easy 4.0 mi 32:04 8:01 5/7/2018 Run   Default 2.1 mi 17:15 8:18 5/6/2018 Run   Easy 7.0 mi 55:50 7:59 5/5/2018 Run   Easy 3.0 mi 24:28 8:10 5/2/2018 Run   Easy 2.4 mi     4/30/2018 Run   Easy 2.0 mi 17:00 8:30 3/31/2018 Run   Easy 10.1 mi 1:19:33 7:53 3/30/2018 Run   Easy 5.0 mi 39:00 7:48 3/28/2018 Run   Easy 7.0 mi 51:20 7:20 3/21/2018 Run Elkins WV Easy 5.0 mi 39:38 7:56 3/20/2018 Run AHT Trail Elkins WV Long 14.0 mi 1:44:18 7:27 3/15/2018 Run   Easy 8.0 mi 59:43 7:28 3/12/2018 Run   Easy 2.0 mi 16:00 8:00 3/11/2018 Run   Easy 8.4 mi 1:05:30 7:48 3/8/2018 Run   Easy 7.0 mi 53:27 7:39 3/6/2018 Run   Easy 4.0 mi 32:51 8:13 3/3/2018 Run   Default 4.0 mi 30:58 7:45 3/2/2018 Run   Easy 6.0 mi 44:14 7:23 2/28/2018 Run   Easy 4.0 mi 31:30 7:53 2/23/2018 Run   Easy 4.2 mi 31:15 7:27 2/22/2018 Run   Easy 10.0 mi 1:16:29 7:39 2/21/2018 Run   Easy 6.0 mi 46:08 7:42 2/17/2018 Run   Easy 7.0 mi 56:04 8:01 2/11/2018 Run Prussia out and back Long 10.5 mi 1:17:33 7:24 2/10/2018 Run   Default 4.3 mi 34:19 7:59 2/7/2018 Run   Easy 4.0 mi 27:59 7:00 2/3/2018 Run   Default 6.5 mi 49:48 7:40 1/30/2018 Run Scioto Trails - Fire Tower to Stoney Creek Long 11.0 mi 1:31:43 8:20 1/28/2018 Run   Easy 7.0 mi 53:23 7:38 1/25/2018 Run Bristol and Waverly Easy 7.0 mi 53:23 7:38 1/19/2018 Run Bristol and Waverly Easy 3.1 mi 24:56 8:03 1/18/2018 Run River Road Easy 6.0 mi 46:08 7:42 1/15/2018 Run   Easy 4.0 mi 33:15 8:19 1/7/2018 Run   Easy 10.0 mi 1:21:30 8:09 1/5/2018 Run Bristol and Waverly Easy 8.0 mi 58:20 7:18 1/3/2018 Run Downtown Waverly Easy 8.2 mi 1:01:22 7:30 12/27/2017 Run   Easy 7.0 mi 55:18 7:54 12/25/2017 Run   Default 3.0 mi 24:57 8:19 12/24/2017 Run   Easy 6.5 mi 48:51 7:31 12/22/2017 Run Waverly Easy 8.0 mi 1:03:23 7:56