Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/27/2017 Run Athens Default 2.2 mi 17:00 7:44 4/22/2017 Run Bristol Easy 5.0 mi 38:00 7:36 4/21/2017 Run Louisville Easy 3.0 mi     3/28/2017 Run   Easy 4.0 mi 31:15 7:49 3/17/2017 Run   Easy 3.0 mi 24:10 8:04 3/12/2017 Run Bristol Easy 4.0 mi 34:37 8:40 2/14/2017 Run Bristol Easy 5.0 mi 38:19 7:40 2/3/2017 Run River Road Easy 6.5 mi 50:37 7:48 1/27/2017 Run Bristol Park Easy 4.5 mi 32:52 7:19 1/26/2017 Run Beaver Creek Loop Easy 7.0 mi 54:42 7:49 1/25/2017 Run Waverly Easy 6.0 mi 47:31 7:56 1/18/2017 Run   Easy 5.0 mi 39:58 8:00 1/17/2017 Run Bristol Park Easy 5.0 mi 38:34 7:43 1/11/2017 Run   Easy 4.7 mi 37:20 7:57 1/10/2017 Run River Road Easy 7.0 mi 51:40 7:23 1/7/2017 Run Scioto Trail Fire Tower to 335 Long 11.0 mi 1:18:46 7:10 1/2/2017 Run Bristol and Waverly Progression 8.3 mi 1:00:37 7:19 12/28/2016 Run Piketon Track Tempo 6.3 mi 42:00 6:44 12/26/2016 Run Scioto Trail - Fire Tire Easy 8.0 mi 59:30 7:27 12/25/2016 Run   Easy 4.0 mi 29:58 7:30 12/23/2016 Run   Default 4.0 mi 20:35 5:09 12/21/2016 Run   Default 5.0 mi 38:23 7:41 12/19/2016 Run   Default 3.0 mi 25:01 8:21 12/11/2016 Run   Easy 7.0 mi 52:30 7:30 12/6/2016 Run Waverly Easy 4.0 mi 32:00 8:00 12/5/2016 Run Bristol Park Easy 3.0 mi 22:45 7:35 11/26/2016 Run Waverly Easy 7.5 mi 53:26 7:08 11/20/2016 Run   Easy 4.0 mi 31:11 7:48 11/18/2016 Run   Easy 3.1 mi 20:59 6:47 11/15/2016 Run   Easy 5.4 mi 43:52 8:08 11/13/2016 Run 220 Denver Loop and Bristol Long 12.0 mi 1:28:52 7:25 11/11/2016 Run Bristol and Town Easy 8.0 mi 59:16 7:25 11/10/2016 Run Bristol and Waverly Easy 8.0 mi 59:37 7:28 11/6/2016 Run Fish and Game 220 Long 12.2 mi 1:33:41 7:41 11/5/2016 Run School Loop Easy 6.0 mi 45:20 7:34 11/2/2016 Run Waverly Easy 5.0 mi 36:33 7:19 10/31/2016 Run   Easy 8.0 mi 1:01:26 7:41