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Run: Interval Previous Next

5/12/2009

Date

6:30 PM

Time

4000 m

Distance

21:47.20

Duration

5:27 km

Pace

Equipment

Mizuno Wave Inspire

Health

Weight62 kg

kilojoules1076

Weather

Conditions

Splits
Graphs
Map

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Course10x200 in 42 (gepl. 43-45), 200 TP in 1:30

Notes

Intervalle i.D. 3:30 (41.8)

5:27 über alles

TP gefühlt eher zu lang

Comments