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Run: Interval Previous Next

8/18/2011

Date

6:21 PM

Time

8000 m

Distance

37:16.76

Duration

4:40 km

Pace

Equipment

Health

Avg HR164 bpm

Weather

Conditions

Splits
Graphs
Map

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Course3x1600 (3:57), 2x800 (3:45) mit 400 TP (3:05)

Notes

3:54 über alle Intervalle, TP lang (C. 800m TDL in der Zeit)

1600 i.D. in 6:19.16 (3:57)

800 i.D. in 2:59.74 (3:45)

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