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Run: Interval Previous Next

3/17/2011

Date

4:55 PM

Time

12000 m

Distance

53:20.36

Duration

4:27 km

Pace

Equipment

Health

Weight57 kg

Avg HR172 bpm

kilojoules2967

Weather

Conditions

Splits
Graphs
Map

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Course3000-4000-3000 in 4:08 (4:10) mit 1000 TP in 6:00

Notes

Intervalle mit Janna, i.D. 4:08.06 (Vorgabe 4:10), Tempo gefühlt ok

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