Run: Interval Previous Next

4/21/2011

5:05 PM

11000 m

49:20

4:30 km

Equipment

Nike Lunaracer

Health

56.7 kg
2705

Weather

  • Splits
  • Graphs
  • Map

Notes

4000 in 4:08.17

3000 in 4:09.88

2000 in 4:09.71

dehydriert, heiß, BZ hoch, daher Programm gekürzt (4000-4000-2000 geplant)

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