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Run: Fartlek Previous Next

11/7/2011

Date

3:19 PM

Time

16 km

Distance

1:14:40

Duration

4:40 km

Pace

Equipment

Nike Lunar Glide+ 2 (Lunar Glide+2 Pi)

Weather

Conditions

Map

Course16 km Alster inkl. 5x1000 in 4:05-3:50 mit 1000 TP in 5:00

Notes

3 km EL, 5x1000 in 4:05, 4:00, 3:56, 3:54, 3:50 (von 3 nach 4, 5 nach 6 etc., bis 11 nach 12), 4 EL

Comments