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Run: Long Previous Next

3/3/2012

Date

12:03 PM

Time

30 km

Distance

2:25:23

Duration

4:51 km

Pace

Equipment

Brooks pure connect

Health

Avg HR159 bpm

Weather

Conditions

Map

Course30 km Stadtpark und Alster, 15 km mit C., Oli, Torben

Notes

gute Beine - letzte km in 4:45, letzter in 4:36

Comments