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Run: Interval Previous Next

6/9/2011

Date

6:56 PM

Time

9200 m

Distance

44:09.73

Duration

4:49 km

Pace

Equipment

Health

Weight57.8 kg

Avg HR163 bpm

Max HR188 bpm

kilojoules2307

Splits
Graphs
Map

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Course12x400 in 87,5 (90-92) mit 400 TP in 2:25 (TP alle zusammen)

Notes

HF Intervall: 162

HF TP: 163,5

Intervalle in 3:39!!!

(zu schnell - Vorgabe 90-92 sec)

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