info

Viewing Medusa's data. Click here to create your own FREE account!

Run: Fartlek Previous Next

1/5/2011

Date

4:45 PM

Time

15.6 km

Distance

1:15:21

Duration

4:50 km

Pace

Equipment

Nike Lunarglide plus (flieder-weiß)

Health

Weight59.5 kg

Avg HR174 bpm

Max HR195 bpm

kilojoules4026

Map

Course3,6 EL, 12 km TWL mit 15 x 400m in 93,2 und 400m in 2:15, Tunnel

Notes

15 x 400 in 93,2 (Vorgabe 96sec), alle zwischen 90,8 und 94,57

Comments