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Run: Fartlek Previous Next

11/28/2014

Date

2:18 PM

Time

12000 m

Distance

56:00.32

Duration

4:41 km

Pace

Equipment

Nike LunarRacer+ 3 (RacerRot)

Health

Weight61.6 kg

kilojoules3206

Weather

Temperature1 C

Conditions

Splits
Graphs
Map

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Course12 km CS von 5:10-4:10 (5sec.-Schritte)

Notes

geplant je 2 von 5:10 bis 4:20

Tempo locker

Comments