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Run: Fartlek Previous Next

11/25/2010

Date

6:30 PM

Time

15000 m

Distance

1:14:13

Duration

4:57 km

Pace

Equipment

Nike LunarGlide + (Pink)

Health

Weight59 kg

Avg HR166 bpm

Max HR188 bpm

kilojoules3839

Weather

Conditions

Splits
Graphs
Map

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Course15 km CS-Versuch von 5:30 - 4:30 mit AL, 10 sec. zu schnell

Notes

4:53 über Intervalle - geplant 5:30 - 4:30

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