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Run: Interval Previous Next

12/20/2010

Date

1:30 PM

Time

6 km

Distance

28:09

Duration

4:42 km

Pace

Equipment

Nike Lunar Glide+ (Gelb)

Health

Weight60.5 kg

Avg HR171 bpm

Max HR186 bpm

kilojoules1575

Weather

Conditions

Map

Course2 x 10 x 150 in 32,5/32,1 mit 150 TP in ca. 56

Notes

1. Set in 14:36, 32, 55 i.D., Puls 169/186

2. Set in 13:33, 32,13 i.D., Puls 173/186

Comments