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Run: Fartlek Previous Next

7/14/2011

Date

6:26 PM

Time

9000 m

Distance

39:36

Duration

4:24 km

Pace

Equipment

Health

Weight57.7 kg

Avg HR167 bpm

Max HR189 bpm

kilojoules2252

Weather

Conditions

Splits
Graphs
Map

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Course9 km CS von 4:41-4:05 (gepl. 4:45 bis 4:20, darin 4 km)

Notes

Vorgabe: 4:45 - 4:20, in 4:20 4km, bei guten Beinen bis 4:15

schnellere Intervalle aber ok, letztes hart

Comments